First of all, start with diet, reduce salt intake and drink less carbonated drinks. Fruit contains a lot of water. Don't eat too much fruit if you don't want to increase water. Yogurt also contains a lot of water, so eat less. The most important thing is water intake. If you consume too much water, the water content in your body will only increase rather than decrease. Therefore, it is necessary to drink water properly to reduce water in the body. You can't drink too much water.
Then, to consume the water in the body, you can reduce the water in the body very well. Therefore, if you want to exercise, exercise and let sweat flow out, it will be a good way to reduce moisture. You can go down on sunny days, run, play ball, or walk and sweat, all of which can consume water in your body well. If you are at home, you can do some push-ups, sit-ups and squats to help you drain excess water from your body.
Secondly, it is important to reduce the water content in the body and sleep. Good sleep quality can consume sleep in the body. So to improve the quality of sleep, don't stay up late, go to bed early and get up early, and help yourself better.
Finally, I want to say, don't lower the water content in your body because of some minor problems. It is better to learn to look at problems rationally, exercise scientifically and reduce water in the body.