Climbing stairs can exercise. Climbing stairs is a kind of exercise aimed at the lower body. If you climb stairs with proper intensity and speed, you can really eliminate leg fat, tighten leg muscles and shape leg curves. To prevent climbing stairs from growing muscles, it is necessary to control the speed and amount of exercise of climbing stairs and keep aerobic exercise in order to eliminate fat and lengthen curves.

Sports characteristics:

(1) has simple requirements for sports venues, and can be carried out by stairs with high safety.

(2) The outdoor staircase has a good view, good light and spacious space, because it is the first choice for the elderly.

(3) Running stairs is a continuous exercise, which does not require special skills. The exercise part is mainly the lower limbs.

Precautions for climbing stairs:

First, if the body is too fat and the pressure on the knee joint is greater when climbing stairs, we must master the relationship between speed and duration. At first, the speed should be slow. If you persist for a period of time, you can gradually speed up or extend the time, but not too violently, otherwise it will increase the burden on the heart and lungs.

Second, if you find discomfort in the process of climbing stairs, you should stop exercising immediately. Third, if people have old knee injuries, try not to climb stairs. At the same time, we should master the correct exercise methods.

Third, when going downstairs, in order to prevent the pressure on the knee joint from increasing, the forefoot first touches the ground, and then the whole foot touches the ground to cushion the pressure on the knee joint.

Fourth, after climbing the stairs, you can massage your knee locally.

Fifth, it is best to do squats, stand up, static semi-squats and other exercises at ordinary times, so that the knee joint can be fully exercised to prevent stiffness.

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