Can you practice arm aerobics after pregnancy? Weight gain after pregnancy, heavy physical burden. At this time, exercise must pay attention to safety, which is not only beneficial to your own delivery, but also beneficial to your baby's health. Don't be too tired. What are the outstanding movements in this period? Slow? In other words, walking slowly, too fast or too long is not good. Expectant mothers should increase the practice of static pelvic floor muscles and abdominal muscles while walking, not only to prepare for delivery, but also to make the baby develop more healthily and enhance the baby's vitality. Therefore, it is a good exercise method to do some slow-motion fitness gymnastics in the morning and evening during this period.
Precautions in early pregnancy 1, diet
In the early pregnancy, the eating habits of pregnant women may change, commonly known as quarreling. Eat some light and digestible food at this time. Eat more fruits and vegetables rich in vitamins and eat less greasy food. Get up every morning and pay attention to drinking water or milk. Pay attention to eat less and eat more meals, and don't be too full at each meal.
2. medicine
We must pay attention to medication in the first trimester, because this period is the most important period for the development of various organs of the fetus. If the mother takes medicine blindly due to illness and takes drugs that pregnant women can't take, it will affect the development of the fetus and easily cause deformity. Therefore, if the mother needs to take medicine when she is sick in the first trimester, she must take drugs that are harmless to the growth and development of the fetus under the guidance of a doctor.
3. Pregnancy environment
Because of the importance of early pregnancy, besides medication, living environment is also very important. You can't smoke and drink except your mother. It's best to stay away from the smoking environment. In order to avoid smog causing fetal hypoxia. Mom should not go to public places with poor sanitary conditions or factories with harmful gas emissions, and stay away from fetal malformations caused by harmful gases and viruses.
4. Life during pregnancy
Pregnant mothers try not to share the same room at the beginning of pregnancy. The fetus is very fragile in the early stage, so don't leave regrets because of temporary negligence. Temporary bed separation can be taken in the early pregnancy to control life.
Step 5 work
Once pregnant, early self-cultivation is very important, so if possible, try not to go to work, don't do too much physical labor, don't work too long on the computer at ordinary times, and don't use the computer for too long. Wear radiation protection clothing and take a vacation if necessary.
Step 6 exercise
It is not advisable to do some strenuous exercise at the beginning of pregnancy. Pregnant women can take a walk in the morning and evening, but not for long. To ensure that the body is not tired, just moderate, and ensure adequate sleep.
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