1, stretch the body curve
Stretching before and after exercise can maintain muscle flexibility and help ballet dancers lengthen their limbs.
First, lie flat on the mat, lift one leg, gently pull your ankle to your head, and try to keep your knees stretched. Then, change the other leg.
If you can't do it at first, don't worry, take your time, you can do it!
2. Be a beautiful woman with a flat abdomen.
For a ballet dancer, the center of gravity means everything-if you want to have a perfect center of gravity, you must start with abdominal muscle exercise.
Lie flat, knees slightly bent, arms extended to position 2.
The upper body leaves the mat, lifts upward and contracts the abdominal muscles. At the same time, close your upper arm to the position of 1 and make a big perfect circle with your hands-just above your abdomen.
When you get up and lie down, shrink your abdomen, fold or spread your arms. Repeat 30 times.
Flat and firm belly is not far away, come on!
3. Beautiful hip curve
According to Bowles, ballerinas are famous for their "tight and elegant hips".
In order to make your hips feel like this, you need to put your hands and knees on the ground first, which ensures that the mat under you is large enough.
One knee moves towards your chest. Next, stretch your legs backwards until they are straight, forming the ballet posture of Allah Beske.
Spread your knees outward and make sure you reach your abdomen when you move your knees inward. Repeat 30 times, and then change the other leg.
You must want to have a sexy PP, so let the simple ballet movements help you, and get started!
Step 4 shape arm lines
Ballet dancers are famous for their graceful dancing and strong and elegant upper body.
Sit on the mat, straighten your legs, put your hands behind your hips and point your fingers outward.
Gradually move your hips away from the mat and open your elbows, keeping your chest open and your neck straight during this process.
Tighten your abdomen, then bend your elbows slowly. Repeat 30 times.