Practice: Crush fresh carrots and juice them.

Healthy fruit and vegetable juice

Ingredients: 60g carrot, 60g apple, apple juice, lemon juice, honey, crushed ice.

Practice: Wash and peel apples and carrots and cut them into small pieces. Pulping the above materials in a juicer for 30 seconds, and filtering with a sieve. Pour the juice into a cup, add the apple juice, lemon juice and honey, stir well, and add the crushed ice.

Carrot and watermelon juice

Ingredients: 200 grams of carrot and watermelon, honey, lemon juice and crushed ice.

Practice: watermelon peeled and seeded; Wash carrots and cut into pieces. Watermelon and carrot are put into the juicer together and squeezed into fresh juice. Pour fresh fruit juice into a cup, add honey and lemon juice, stir well, and add crushed ice.