The most beautiful secret for women to drink soybean milk is that soybean milk is an ideal food for preventing and treating diseases such as hyperlipidemia, hypertension and arteriosclerosis, and fresh soybean milk is an ideal choice for patients with lactose intolerance or diabetes, while drinking soybean milk for women is the most beautiful secret.
Beauty tips for women to drink soy milk 1 Women's soy milk is the most beautiful in autumn and winter.
Fresh soybean milk can be drunk in autumn and winter in all seasons, nourishing yin and moistening dryness, and harmonizing yin and yang; Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen. In fact, in addition to traditional soybean milk, there are many kinds of soybean milk, such as red dates, medlar, mung beans, lilies and so on. Try it yourself and send a cup of "unique" and delicious soybean milk to your family in the cold winter, which is warm and considerate.
Soak 10g peanuts and 80g black beans in American sesame black soybean milk, then mash with black sesame and boil. This soybean milk is very suitable for women to drink, and has the effects of blackening hair, caring skin, nourishing liver and kidney, nourishing blood and promoting lactation.
Changshou Wudou soybean milk is made by mixing five kinds of beans, namely soybean, black bean, mung bean, pea and peanut, at the ratio of 3:1:1,soaking for 6- 12 hours, washing, adding appropriate amount of water for pulping and boiling. This kind of soybean milk is rich in various nutrients, and long-term drinking can reduce the cholesterol content of human body. It has a certain dietotherapy effect on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis and diabetes. It also has the functions of nourishing liver and kidney, preventing aging and cancer, reducing blood fat and blood sugar, and enhancing immunity. Very suitable for middle-aged and elderly people to drink.
Soak 45g of soybean for 6- 12h, clean jujube 15g and medlar 10g, add a soymilk machine together, and then add clear water for pulping and cooking. It has the effects of tonifying deficiency and qi, calming heart and tonifying kidney, and improving myocardial nutrition, and is suitable for patients with cardiovascular diseases.
Peanut soybean milk is made from soybeans and peanuts, which has the functions of enriching blood and benefiting qi, nourishing yin and moistening lung, and is suitable for people who are weak, emaciated and recovering from a serious illness.
Detailed guidance on the magic slimming method of soybean milk
The effective components contained in soybean milk can inhibit the absorption of carbohydrates and lipids in the process of digestion and absorption, so it helps to lose weight. Therefore, the best slimming effect can be achieved when eating.
If you choose to drink before meals, with high-fiber ingredients with satiety, you can prevent overeating.
If effective ingredients such as soybean protein and soybean sugar conjugate are not absorbed by human body, the weight loss effect will be reduced. Therefore, don't drink soy milk in one gulp, drink it slowly and let the body absorb it.
The most beautiful beauty secret for women to drink soybean milk II. The benefits of women drinking soybean milk
1, skin whitening: Soymilk is white, which can significantly whiten the skin after entering the human body, and it will whiten the whole body, not a single whitening part. If you apply bean dregs to your face, your face will get an immediate whitening effect.
2, reduce wrinkles: soy milk tastes delicious, drinking soy milk is to taste life, often drink soy milk, women's wrinkles, dry lines, fine lines will be diluted.
3, moisturizing: Soymilk is a very nutritious drink. Women who often drink soy milk are not prone to dryness, peeling and itching. A cup of soybean milk every day will always moisturize the skin.
4. Anti-aging Anti-aging: The main reason for female aging is the decrease of estrogen level. Drinking soybean milk regularly can supplement phytoestrogens and slow down the aging of women.
5, puzzle and prolong life: women who drink soy milk for a long time, their brains will become smart and flexible, their memory will be significantly improved, and their life expectancy will be extended.
Second, the benefits of women drinking black soybean milk
Black soybean milk is better than soybean milk, and its nutritional value is also high. Now black soybean milk is becoming more and more popular. Many women want to know the benefits of drinking black soybean milk. What are the benefits of drinking black soybean milk? Let's have a look.
1, drinking black soybean milk can lose weight.
Protein contained in black beans helps to slow down the metabolism of the liver, reduce the production of various fatty acids and cholesterol, and achieve the purpose of reducing the proportion of body fat. Compared with soybean, its cholesterol-lowering effect is more obvious, and black beans also have a certain degree of prevention of heart disease and cancer.
2, drinking black soy milk can be beautiful.
Black beans are rich in nutrition, containing protein, fat, carbohydrates, vitamins B 1, B2, nicotinic acid, carotene and minerals such as calcium, iron and potassium. The protein content of black beans is particularly rich, higher than that of meat, eggs and milk, and is known as "the king of plant egg white".
3, black soybean milk promotes ovulation, which is good for pregnancy.
Because black beans are rich in estrogen, drinking black soybean milk can thicken the uterine wall, which is beneficial to early pregnancy.
It is good for hypertensive patients to drink black soybean milk often.
Nutritional value and efficacy of black beans: It is found that black beans have the functions of nourishing liver and kidney, strengthening bones and muscles, warming stomach, improving eyesight and promoting blood circulation, inducing diuresis and detoxifying, and are also good products for moistening skin, blackening beard and blackening hair. Black beans are rich in vitamins, egg yolk, riboflavin, melanin and hormones called "vitamins". Among them, B vitamins (B 1, B2) and VE are very high, and only VE content is more than 7 times that of meat, which plays a great role in human nutrition, health care, anti-aging and beauty beauty, and enhancing vitality.
Third, the method of self-made soybean milk
Soymilk is our specialty drink. Now it is convenient and quick to make soybean milk with soybean milk machine, which is very good for your health.
(1) material
Dry soybean 100g, sugar 20g.
(2) Practice
1, wash the dried soybeans first, and then soak them until they swell (soak them in hot water for more than 3 hours, and the water should not exceed 5 cm; This is good for pulping).
2. Drain the water, then add water to the soymilk machine and stir together. The ratio of water to beans is 1: 3 (you can put less water if you want to be thicker).
3. Turn on the soya-bean milk machine and stir for about half a minute (until the water is soybean milk color), pour out the stirred soybean milk water and filter out the bean dregs; Then add the beans and repeat the previous actions until the stirring is over.
4. Finally, pour the stirred raw soybean milk into the pot and keep it for 1-2 minutes after boiling. If there is foam, you can knock it off with a spoon. Adding some sugar will taste better; Eat while it's hot (iced soybean milk is delicious in summer, and it must be fresh. You can always grind and drink, don't be greedy).
Fourth, the taboo of drinking soybean milk.
1, avoid drinking raw soybean milk: Many people like to buy raw soybean milk and heat it themselves. When heating, they mistakenly thought it was boiling when they saw the foam upwelling. In fact, this is the upwelling phenomenon caused by the thermal expansion of organic matter in soybean milk, not boiling, but undercooked. Raw soybean milk is harmful to human body. Because soybean milk contains two kinds of toxic substances, it will lead to protein's metabolic disorder, stimulate the gastrointestinal tract and cause poisoning symptoms. The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 100 degrees Celsius, so it can be safely drunk. If you have symptoms such as headache and respiratory obstruction after drinking soybean milk, you should seek medical attention immediately, and you must not delay the opportunity to prevent life-threatening.
2. Avoid making brown sugar: adding brown sugar to soybean milk tastes sweet, but when the organic acid in brown sugar is combined with protein in soybean milk, it will produce denatured precipitation, which greatly destroys the nutrients.
3. Avoid beating eggs in soy milk: Many people like to beat eggs in soy milk, thinking that it is more nutritious, but this method is unscientific, because mucin in eggs is easy to combine with trypsin in soy milk, producing a substance that the human body cannot absorb, which greatly reduces the absorption of nutrients by the human body.
4. Avoid excessive drinking: Drinking too much soybean milk at one time can easily cause protein's indigestion, abdominal distension, diarrhea and other discomfort symptoms.
5. Avoid thermos bottles: Soymilk contains substances that can remove the scale in thermos bottles. When soybean milk is used as a nutrient at a suitable temperature, the bacteria in the bottle will multiply in large numbers, and the soybean milk will go rancid and deteriorate after 3 to 4 hours.
6. Avoid drinking soybean milk on an empty stomach: The protein metropolis in soybean milk is converted into heat and consumed in the human body, which cannot fully play a nourishing role. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk can make protein in soybean milk more fully hydrolyzed with gastric juice under the action of starch, so that nutrients can be fully absorbed.
If female friends want to get twice the result with half the effort, they can quote soybean milk according to the above method, hoping to help women have skin and healthy body like shelled eggs.
Five, the four perfect partners of soybean milk
1, red dates
Soybean milk is sweet in taste and flat in nature, and has the effects of invigorating the spleen and nourishing the stomach, nourishing deficiency and moistening dryness, clearing away lung heat and resolving phlegm, relieving stranguria and diuresis, moistening skin and caring skin; Jujube has the function of nourishing blood and caring skin, and this kind of five-grain soybean milk has a good effect of moistening dryness and caring skin in autumn.
Recommended: jujube soybean milk
Ingredients: 2/3 cups of dried soybeans, 2/3 cups of dried rice13 cups, and 0/0 red dates/kloc-0 (small) (or 5 big red dates).
Exercise:
1. Soak dried soybeans in clear water for more than 4 hours or put them in the refrigerator for one night;
2. Wash the rice; Cleaning soaked soybeans and raw materials, mixing, putting into a cup, and adding water between the upper and lower water lines;
3. Turn on the power, press the "Five Grains Soymilk" button, and the rice and red dates soymilk will be ready in ten minutes.
Tip: When cooking soybean milk, the temperature of soybean milk is about 80 degrees, and it takes about five minutes to reach 100 degrees. If it is not cooked well, it is easy to cause symptoms such as diarrhea.
2. Chinese wolfberry
Lycium barbarum soybean milk contains carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, vitamin E, various free amino acids, linoleic acid, sweet taro alkali, iron, potassium, zinc, calcium and phosphorus.
Lycium barbarum is sweet and flat, and enters the liver, kidney and lung meridians. Has the effects of nourishing liver and kidney, benefiting eyesight, nourishing blood, moistening dryness, caring skin, nourishing yuan and blackening hair. It is a healthy drug to improve the sexual function of men and women.
Recommended: Lycium barbarum soybean milk
Ingredients: 50g soybean, 5g dried Lycium barbarum, water 1000ml, and proper amount of sugar.
Practice: soak soybeans and medlar for 6 ~ 16 hours for later use; Put the soaked soybeans and Lycium barbarum together in a soymilk machine (together with soaking water), add a proper amount of water, break them and cook them, and then filter them with a soymilk machine to serve.
3. Lily
This is a healthy soybean milk suitable for autumn drinking. Lily moistens the lungs and relieves cough, clears the heart and calms the nerves, and coix seed whitens and eliminates dampness, and cooperates with soybeans to nourish yin and moisten dryness. This kind of soybean milk helps to improve sleep quality and has the effect of whitening skin.
Recommended: Lily barley soybean milk
Ingredients: 50g soybean, dried lily 10g, coix seed 10g, and proper amount of sugar.
Practice: 1. Prepare all the ingredients, and soak soybeans and barley in water.
2. Soak the dried lily in water for half an hour until it becomes soft. Put the soaked soybeans and coix seed into the soymilk machine.
3. Then add the soft lily and appropriate amount of water, cover the power supply and press the button of whole grain soybean milk. The cooked soybean milk is filtered and eaten with sugar.
Tip: Lily must be soaked soft for about half an hour. This kind of soybean milk should be filtered before drinking. White sugar can be added according to your own taste.
4. Mung beans
Soybean milk is sweet in taste and flat in nature, and has the effects of invigorating spleen and nourishing stomach, nourishing deficiency and moistening dryness, clearing away lung heat and resolving phlegm, relieving stranguria and diuresis, moistening skin and caring skin; Mung beans have the function of clearing heat and detoxifying, and this soybean milk has a good moisturizing and skin care effect in autumn.
Recommended: mung bean soybean milk
Ingredients: dried soybean 1/3 cups, dried rice 1/3 cups, mung bean 1/3 cups.
Exercise:
1. Soak dried soybeans in clear water for more than 4 hours or put them in the refrigerator for one night;
2. Wash the rice; Wash the soaked raw materials such as soybeans, mung beans and rice, mix them, put them in a cup, and add water between the upper and lower water lines;
3. Turn on the power, press the "Five Grains Soymilk" button, and the mung bean soymilk will be ready in ten minutes.