You are visceral obesity. People like you are most likely to get high blood pressure and hyperlipidemia. Running is the most effective, at least 30 minutes a day. But if you increase these exercises, you can't increase your food intake in a day. When can you do it? Ask me again.

Eating habits: no fat, no snacks, no snacks, no sugary drinks, plenty of water, one egg a day, one glass of milk, whole lean meat (no more than 300g a day), more fruits and vegetables, and the weight is about two apples. You can't eat too much starch food for a bowl of rice every meal. If you are hungry, you should supplement it with vegetables or soup. The daily food should not exceed.

Habits: 1 1 Keep exercising for a certain period of time before going to bed, and remind yourself to keep exercising for a long time.

Exercise: At first, you should run for more than 30 minutes in the shortest time according to your own ability. After this time, let your heart beat 1 10- 130.