Ingredients: 6 grams of oolong tea, 2 grams of astragalus, 2 grams of ginseng, 6 red dates, 6 roses, 2 grams of medlar, Saposhnikovia divaricata 1 g, lotus leaf 1 g, 2 grams of chrysanthemum and 2 grams of cassia seed.
Practice: Add 350cc of water to the above materials, and boil for about 20 minutes before drinking.
Efficacy: invigorating qi, promoting blood circulation and preventing arteriosclerosis.
Mulberry tea
2. Mulberry tea
Ingredients: 2 pieces of dried mulberry 3 yuan or fresh mulberry fruit (both can be used), one spoonful of rock sugar.
Practice: Put the dried mulberries into a kettle, brew with hot water for 3 minutes, and then pour out the water. Then add 300-400cc of water and rock sugar to boil until the fragrance is dispersed.
Efficacy: nourishing blood and nourishing face, removing oil and relaxing bowels.
Roselle tea
3.luoshen scented tea
Ingredients: 5g of Luoshen Flower, 3g of Glycyrrhiza uralensis Fisch, and appropriate amount of rock sugar. (You can also add a little sour plum)
Practice: Wash Luoshenhua and Glycyrrhiza quickly with cold water, and then add 500cc water to boil.
Efficacy: remove greasy, invigorate qi and moisten dryness.
Chrysanthemum Pu 'er tea
4. Chrysanthemum Pu 'er tea
Materials: 5-6 chrysanthemums and appropriate amount of Pu 'er tea leaves (increase or decrease according to preferences).
Practice: First put the tea leaves in water, soak them in hot water for 3-5 minutes for the first time, then pour them out, then put the flowers in, add water and boil them for 5- 10 minutes.
Efficacy: reducing fat and promoting digestion, resolving phlegm and purging heat, improving eyesight and refreshing.
Cassia seed tea
5. cassia seed tea
Ingredients: appropriate amount of cassia seed (buy more than cassia seed)
Practice: Take a proper amount of water and brew for 3-5 minutes.
Efficacy: It has the functions of regulating intestine, diuresis, improving eyesight and lowering blood pressure. Obese and constipated people can often drink cassia seed tea without sugar.