We all know that pregnant women consume a lot of energy when giving birth, so many pregnant women want to repair their bodies after giving birth, but I don't know what are the postpartum repair projects? Let's share what are the postpartum repair projects. Let's have a look.

What items does postpartum repair include? What items does postpartum repair 1 include?

1, lose weight and shape up

Proper exercise can improve our metabolism and promote health. It should be a part of our life, especially for some overweight people. Oral weight loss products and health care products must be clearly understood before taking them, so as to avoid any negative effects that endanger health.

2. Strong breasts

After precious mothers feed their babies, their breasts change a lot, and there will be sagging and sagging problems, not to mention that their husbands can't stand it. Therefore, breast recovery has also become a very important postpartum recovery project. However, it is necessary to remind mothers that breast recovery training can only be carried out after the baby is weaned.

3, pelvic floor repair

This project in the hospital is very popular, and now there are also large postpartum repair centers on the market. The main phenomena are vaginal relaxation, many toxins, repeated inflammation and pelvic widening after giving birth. Pelvic floor repair can prevent these problems.

Step 4 eliminate stretch marks

Usually, stretch marks will gradually become less and less obvious in the months after delivery. But if it must be removed, pregnant mothers can go to a dermatologist and discuss the treatment plan with the doctor. Most methods have proved ineffective, but doctors may have ways to improve their appearance.

What items does postpartum repair include? 2 Postpartum repair project:

1, wound recovery

The first thing a new mother should pay attention to after delivery is the surgical incision or laceration of the wound. Pay attention to wound care after delivery. If you find that the wound is red, swollen, painful or has abnormal fluid outflow, you should seek medical attention immediately. If it is caesarean section, the first examination will be conducted about two weeks after delivery, and the second examination will be conducted one month after delivery.

2. Postpartum rehabilitation of uterus, ovary and cervix

Whether there are symptoms of inflammation in the uterus, sampling the cells in the ovary and observing the situation of the ovary is also a problem that should be paid more attention to in postpartum rehabilitation. Therefore, you must go to the hospital for health care in time after delivery. Don't think that you don't have to go to the hospital as long as you don't feel sick, so as not to delay the treatment opportunity and affect your health and normal life in the future.

3, breast recovery

Women's breasts will undergo many changes after pregnancy and childbirth. Breast examination depends on whether some breasts have lumps, which can easily lead to mastitis and other breast problems. In addition, if necessary, do a general examination, including weight, heartbeat and chest examination. After these examinations, nutritional supplements and nursing guidance for postpartum rehabilitation can be given according to the situation, so that the body can be restored to the prenatal state as soon as possible. Therefore, a comprehensive health examination is very necessary and important.

4. Physical recovery

Many new mothers are eager to lose the weight gained after childbirth in some way as soon as possible. But the problem is: your body needs time to recover from pregnancy, childbirth and breastfeeding. The best index for normal weight loss is no more than 0.5kg per week. This is a safe and realistic weight loss index. Weigh yourself once a week to eliminate the pressure you may have in the process of losing weight.

If breastfeeding, try not to eat too much fatty food. Soup is the main food. Pay attention to the thickness of staple food, and eat more fruits and vegetables, fat and protein. If you don't breastfeed, you should restore your previous eating habits and exercise properly. Swimming is the first choice for postpartum exercise. Swimming can exercise the whole body and reduce joint injuries, which is very suitable for people with big stomachs and excessive leg fat after childbirth. It is recommended to swim three times a week and try not to exceed 40 minutes. Don't drink water for the second half hour, 1-2 hours without eating.