Among them, I think the most important, effective and without side effects is the correct diet. Pay attention to the right diet instead of dieting. ? Because losing weight does not mean not eating, in fact, this is the most wrong cognition, because if you diet for a long time, your desire for food will become stronger and stronger. Once you can't hold back, you will overeat, which will not only give up all your efforts, but also be quite bad for your stomach. The so-called correct diet is simply a regular diet, no overeating and balanced nutrition. If you really stick to it, it's hard for you to get fat. Zhang Junning's three meals are basically the benchmark.
The inverted triangle rule of diet weight. Eat a good breakfast, the weight should be 9 points full, milk, eggs, fire bread; Lunch is relatively simple, with a medium weight of 5 points full; Eat less dinner, dinner time must be finished before 6 o'clock, and never eat midnight snack; Diet is very important. Eating meat and starch together will form metabolism and burn calories, and eating fish and tofu together will also help them absorb nutrients, because the protein of fish meets the calcium of tofu and the nutrients will be more mutual. In addition, drinking soup before meals and eating fruit after meals are also the only way to eat correctly.
Fairies should not only pay attention to diet, but also strengthen exercise and pay attention to sleep. After all, it is never easy to become beautiful and thin, which is why it is more worthwhile to work hard.