Qigong practice mainly pays attention to "quietness", breathing is one factor in Qigong practice, and the other two are body and mind.

The body does not move-the body is still.

Psychological relaxation-peace of mind.

Generally speaking, we will pay attention to money, things and things, and our mental stress will be even greater, so practicing Qigong is to make ourselves converge and precipitate, so as to achieve the purpose of self-cultivation. When the body and mind are quiet, the whole body will gradually enter a comfortable state, and breathing will naturally form without attachment.

If you really can't let go, you must pay attention to breathing. Then, you can use abdominal breathing to breathe out the air in your body, then inhale slowly and exhale after inhaling to 80%. This can promote gastrointestinal function.

Breathing-beginner's breathing: silent, uniform, abdominal, deep breathing, frequent inhalation. Do it.