What exercise should I do at the autumnal equinox? Protect our joints so as not to get hurt easily in sports. In the process of exercise, we should also pay attention to replenish water, and moderate exercise can be full of enthusiasm for life. If you want to exercise yourself, you can consider this exercise. Now share some good tips on what to do at the autumnal equinox.

What exercise can you do in the autumnal equinox to do yoga well?

The autumnal equinox marks that all parts of China have entered autumn, and there is a cold scene of autumn everywhere, which has a great influence on people's mood. This time is very suitable for outdoor yoga. It is recommended to choose a place close to the pool and river, where there is still a trace of green, which can relax the body and relieve the mood.

Outdoor cycling

After the autumnal equinox, the cold and summer are equally divided. It is neither cold nor hot at this time, which is very suitable for outdoor sports. Outdoor cycling is a good choice. In the countryside, riding a bike in the morning is the best. The city suggests going out in the afternoon and coming back in the evening, which is very beneficial to moistening the lungs in autumn.

Note: When riding outdoors on the autumnal equinox, you need to bring enough water and replenish it at any time to avoid dry air from hurting your heart.

fly a kite

The autumnal equinox is really crisp and breezy in autumn, which is one of the best opportunities to fly kites, especially on the autumnal equinox, which is neither too hot nor too cold, and is very suitable for taking children to fly kites in the suburbs.

jogging

Autumn is a dry season, so it is not recommended to choose strenuous exercise for outdoor sports. Jogging is a slow aerobic exercise, which is very suitable. In suburban villages with better environment, you can jog outdoors in the morning. In the city, it is recommended to jog in the afternoon before dinner.

Note: Autumn is dry, so jogging time should not be too long. Prepare a small kettle and replenish it in time. At the same time, pay attention to tie a coat around your waist and add or subtract it at any time to avoid catching cold.

Matters needing attention in autumnal equinox movement

Attention should also be paid to health care during the autumnal equinox, and the first principle should conform to the solar terms of autumn health care. In autumn, if we insist on proper physical exercise, we can not only regulate lung qi, but also improve the function of lung organs, which is conducive to enhancing the immune function of various tissues and organs and the body's resistance to external cold stimuli.

Due to the large temperature difference between morning and evening in autumn and the dry climate, in order to obtain good fitness effect, we must also pay attention to four precautions: First, prevent catching cold. The temperature is low in the early morning of autumn, so you can't go out without clothes. You should add or subtract clothes according to the change of outdoor temperature. It is not advisable to take off too much at a time when exercising. You should wait until your body is hot before taking off too many clothes. Don't wear sweaty clothes after exercise, stay in the cold wind to prevent your body from catching cold; Second, prevent sports injuries. Because human muscle ligaments can reflexively cause vasoconstriction, muscle extension, joint physiological activities and the ability of the nervous system to regulate motor organs, it is easy to cause sports injuries of muscles, tendons, ligaments and joints. Therefore, we must pay attention to making full preparations before each exercise; Excessive movement of three defenses. Autumn is a good time to exercise, but at this time, because the human body is in the stage of convergence and internal nourishment, exercise should also conform to this principle, that is, the amount of exercise should not be too large to prevent excessive sweating and loss of yang, and the exercise should choose relaxed and gentle projects with small activity.

What are you doing at the autumnal equinox? 2 1, running

Adapt to the crowd: almost everyone

Weight loss effect: Many people know that running is by far the best aerobic exercise to lose weight. In the process of running, it can increase blood circulation, promote metabolism, improve human heart function, provide oxygen supply for blood and cells in the brain, make the brain work more normally, and at the same time, it can effectively stimulate human energy consumption and help shape a perfect posture. However, in the process of exercise, the exercise time should not be less than half an hour each time, and the optimal time is 1 hour.

Step 2 climb the mountain

Adapt to the crowd: patients with hypertension and coronary heart disease should do what they can.

Weight loss effect: Mountain climbing also belongs to aerobic exercise, which can increase protein in blood and enhance human immunity. At the same time, mountain climbing also helps harmful substances in the body, such as carcinogens and toxins, to be excreted in time, and can promote human metabolism, so that fat can be consumed quickly, which has a good weight loss effect. The best time to climb a mountain to lose weight is after 3 pm, which can effectively burn body fat.

3. Badminton pace

Adapt to the crowd: almost everyone

Weight loss effect: Compared with outdoor sports, badminton can play a more important role in exercising the whole body. In the process of playing badminton, you can fully move the knee joint, hand joint and hip joint, make the muscles and joints of the whole body move, promote fat decomposition and reduce fat synthesis, and increase energy consumption quickly and effectively. It is the best exercise to lose weight.