Is the belt useful? The belt is useful. Lumbar disc herniation is caused by trauma or chronic strain, which makes the nucleus pulposus located in the center of lumbar vertebrae slide out or bulge backward, compressing the lumbar spinal cord or the spinal nerve roots of the waist, causing lumbosacral pain or accompanied by bilateral or unilateral lower limb pain or fatigue. It is also caused by deficiency of kidney qi, obstruction of meridians and collaterals, and obstruction of meridians. Because this disease is often mixed with excess and deficiency, the symptoms are more complicated.
Patients with lumbar disc herniation or other lumbar diseases have severe pain and need to stay in bed for a long time. At the beginning of the illness, they are in a bad mood and have difficulty walking. At this time, wearing a belt can not only support the patient's waist, but also relieve the pain appropriately, which is still helpful to the pain, and can stabilize the patient's mood and reduce his mental stress. After all, the belt can protect the lumbar spine.
The vast majority of patients with lumbar disc herniation are caused by sleeping sideways or sleeping in Simmons. The best way is to sleep on your back, not on your side, on a hard bed, and not on Simmons. Usually be careful not to sit for a long time to avoid fatigue.
Generally speaking, the waist seal can play a protective role, but it cannot play a therapeutic role.
It is suggested to do the flying swallow exercise: lie on the bed, lift both lower limbs alternately, lift both lower limbs at the same time, lift the upper body backwards, and lift both ends of the body off the bed at the same time. Do the above actions for more than ten times each, and exercise for 30 minutes every day.
Sports belt has the function of losing weight. Many people who lose weight must know that this kind of sports belt has the function of losing weight. A belt with good quality and effect can not only take away body fat effectively, but also absorb and eliminate sweat. Sports waist protection is very suitable for the characteristics and requirements of various sports.
Treatment of lumbar disc herniation The treatment methods for lumbar disc herniation are as follows:
1. At present, it is recognized that the best effect is inversion. Its essence is as a reverse movement, which can effectively force the center of gravity of human body to move backward, reduce lumbar lordosis, and thus correct posture. If you have time, you can try walking backwards. Pay attention to walking slowly in flat shoes and choose to walk backwards in a safe zone. ). When walking backwards, you can force the body's center of gravity to move backward and correct the excessive curvature of the spine, but it is not easy to persist and it is not safe.
2. When standing, you can also move your center of gravity backward, stand barefoot or wear flat shoes, and step on a book about 20 mm thick with your forefoot, so that your feet are in a state of high before and low after. You can also force the center of gravity to move back, and you can experience it. The longer the experience, the better. If the symptoms are relieved, in order to facilitate persistence, you can consider choosing patent heel shoes with high front and low back, which is the same as walking backwards. Insisting on using it in daily life is equivalent to extending the posture correction of forcing the center of gravity to move backward to daily life, which can be used as a substitute for walking backwards, which is safer and more conducive to the consolidation of the effect. It is not contradictory to the existing treatment and rehabilitation methods, but also has the functions of supplementing, strengthening and consolidating, which is beneficial and harmless. Correcting posture must correct the center of gravity, and heel shoes are the simplest method, because shoes are the "foundation" of people and directly affect the position of the center of gravity of the human body.
The sports belt has a protective effect. Exercise means sports injury, so there will be all kinds of sports protective gear. As the starting point of many sports, the waist is the pillar of the top beam. Its function cannot be ignored. However, its stress injury is usually not easily taken seriously by people, which leads to poor exercise effect and even injury.
In the process of bodybuilding, fitness exercise and dancing, the stress on the waist is very great, which involves the training of muscles in various parts. Only under the background and protection of comfortable waist protection can people exercise safely and effectively for a long time. Sports belt plays an increasingly important role in protecting athletes from sports injuries and improving sports effects.