1. I have gained weight.
L1:I have gained weight recently.
3. Russian: япотолстел
4. Japanese: Recently, it's personal.
5. Korean:?
6.german: I see.
How to lose weight healthily (the fundamental reason of obesity lies in the decrease of fat metabolism, and modern medicine has classified obesity as a metabolic disease. )
1. Control staple food and restrict sweets.
Step 2 reduce calorie intake
Reduce food intake
4. Dynamic diversity
5. Add protein before exercise.
6. Keep the training interval
7. Exercise in the morning
2. It is best to warm up actively to lose weight. Excessive strenuous exercise is not conducive to losing weight. The most effective is the stretching action of waist, abdomen and inner thigh, such as leg press who bends back and forth in the morning. In short, it is the exercise focusing on the waist. Don't rush it, or when he stops, the blood will accumulate more at the waist. If you don't want to exercise, you can use-