Actually, there are many effective ways to lose weight. The most important thing is whether you can stick to it yourself. The effective way to lose weight is exercise. It's summer now. It's very effective to take a little exercise and then go on a diet to lose weight. First, exercise to lose weight means doing more aerobic exercise, swimming, walking, yoga, weight-loss exercises and climbing stairs. It is best to stick to it for more than half an hour at a time. This will have a better effect. Secondly, the weather is so hot now, and there are fewer meals, so the consumption will be higher. However, you must eat well and be full when you get up in the morning. You can add a cup of skim milk or yogurt and an egg, so you can eat less lunch, more vegetables and less. It is best not to eat dinner, drink more water, eat some fruit to fill your stomach, watermelon. Not only lose weight and contain nutrition, but also drink plenty of water, especially when getting up early. Just remember not to drink cold water, especially the water in the refrigerator, which is bad for your stomach. Warm water is enough. Together, I believe you will lose weight soon. If you feel slow or can't stick to it, you can also use weight loss products. Just choose this carefully, don't use it yourself.

Li Baozi

But remember to drink plenty of water. Just try it. The effect is still very good. You can also search online.