In fact, dieting is not recommended. If there is nothing to digest in the stomach, it is not only bad for the stomach itself, but also easy to turn into fat, because the body will judge the famine according to the reaction of dieting, which is why some people who starve to death still have a lot of fat.

It is suggested that you eat some foods with low calories and high satiety for three meals during the day, such as oats, buckwheat and other coarse grains. Even if these foods are eaten more than rice and steamed bread, they will not get fat, because they will further expand in the stomach, delay digestion time and suppress appetite to some extent.

Don't eat something easy to digest, like some processed foods, including rice. Generally, white flour stays in the stomach for a short time and will soon be hungry.

If it is useful, welcome to adopt it.