Although most people think this is just a cliche, I have to say that exercise is really the best way to lose weight, and it is also the best way to lose weight. Not only can I lose weight, but I can also help you lose weight and help you with plastic surgery. So I don't recommend other ways, only losing weight is my most recommended way to lose weight.

But you can go on a diet and lose weight at the same time, which will reduce fat faster.

First of all, you can eat less. You don't need to control your appetite too much, but eat as little as possible. Go to the canteen to cook, and eat only half a cent. When you try not to eat meat, you only eat vegetables. Then you can choose not to eat dinner. Eating more fruits and drinking more water at night can also dilute stomach acid and make you feel full.

Secondly, it is the most important sport.

The choice of exercise mode is very important. You can choose the exercise method that suits you best. What I recommend to you is running, squatting, sit-ups and lifting dumbbells.

Running can burn calories in your body and help you move at a constant speed. Running is also the most common and popular way to keep fit. Not only can you lose weight, but you can also exercise and make your body healthier and stronger. I suggest you jog while running. Because when you run fast, you can't keep yourself going for a long time, but jogging can take your time and make your body run as long as possible. Run for at least an hour every day. Because the human body does not consume fat in the first 30 minutes of exercise, it only consumes the sugar already in your body.

Then there are squats and sit-ups and dumbbells.

These exercises are to exercise your legs and your abdomen, and then your shoulders. Of course, you can also lose these muscles accordingly. Squat is the gold medal of leg exercise, sit-ups are used to exercise the waist and abdomen, and lifting dumbbells is used to exercise the meat on the arms and reduce the fat on the arms.