You just graduated from primary school. Don't use your method. When I graduated from primary school 180 kg, I lost 40 kg in junior high school for three years. The method is that the head teacher orders us to run every morning, and other classes are doing morning exercises. Our class is just running around in our small city. In short, we ran a long way. After three years, our class almost didn't catch a cold, and we also strengthened our physique. What you need to do now is running, swimming, playing ball every day, and your diet will be reduced by one-third compared with the previous meal. Eat fruit at night and try not to eat staple food, porridge or pasta. If you are the most greedy, eat xylitol. Don't eat after 6 o'clock.

Exercise to lose weight may be slower, because the same size of fat and muscle, muscle is heavier than fat, which also means that you feel that you have been exercising for a long time, but you have not lost much weight, but you will find that the size of clothes will be significantly smaller, which is our purpose of losing weight. Because I am still growing up, I don't recommend you to use my method. My method is not to eat staple food, porridge and drinks every day, that is, not to eat carbohydrates, and to eat some milk and eggs before getting up in the morning. Now I want to be completely isolated from the world. Breakfast is cold celery and green pepper, boiled cabbage and melon at noon, two tomatoes in the afternoon, no food after 6 pm, and running for half an hour every morning. Usually, when watching TV, you should pat the fat-thick part for a long time, do some slimming actions that can exercise this part, and lift dumbbells 10 minutes. Except for dumbbells, other sports should be guaranteed for about 30 minutes. Since May 28th, I have lost 8 Jin.