There are two curtains hanging in my room because there is plenty of sunshine.
In addition, I also covered an umbrella, hehe, you may not feel white yourself,
But as soon as you go out, Lima shows that you are whiter than others.
Eat more tomatoes. I have been eating the king of vitamin C for several months, and my whole body has gradually become white, tender and delicate.
Try to drink tea every day. I like tea very much. Green tea oolong tea is my first choice. Anti-radiation+weight loss and extremely beneficial to the body.
If you can achieve these points, you will be surprised by your changes within six months.