First, honeysuckle and licorice tea
1, raw materials: dried honeysuckle 100g, licorice 30g.
2. Practice:
① Divide Flos Lonicerae and Radix Glycyrrhizae into 10 portions and put them into 10 tea bags respectively.
② Take 1 bag at a time, brew with boiling water, and drink it after 10 minutes, which can be brewed repeatedly.
Warm reminder
People with wind-cold colds should not drink it, but people with wind-heat colds can drink it.
When making tea, it is best not to grab honeysuckle by hand, which will pollute the sweat on your hands and the quality of the brewed tea is also poor. It is recommended to use a clean clip to take honeysuckle.
Second, scented tea
1, raw materials: chrysanthemum 100g, jasmine 50g, honeysuckle 30g.
2. Practice:
Take honeysuckle, chrysanthemum and jasmine at the ratio of 10:5:3, or take the same amount of chrysanthemum and honeysuckle. Put the three kinds of flowers together in a cup and soak them in boiling water for about 10 minutes before drinking.
Warm reminder
It is suggested to avoid drinking scented tea immediately after meals, which may affect the body's absorption of nutrients.
② For people with insomnia or poor sleep, avoid drinking scented tea after meals.
Third, ebony tea
1. Ingredients: 50g hawthorn, 50g ebony, rock sugar 100g.
2. Practice:
Putting ebony and hawthorn together in the pot can reduce the consumption of hawthorn according to personal preference. Add water and simmer until the dark plum tastes boiling, add crystal sugar, stop the fire after the crystal sugar dissolves, and drink after cooling.
Warm reminder
1. Avoid using deteriorated ebony.
2, people with gastrointestinal discomfort can not eat too much, because the taste of ebony is sour, which is easy to aggravate the symptoms of gastrointestinal discomfort.
People with high blood sugar should eat carefully, because the sugar content of ebony tea is relatively high.
Ok, these are the three summer health teas I introduced. Let's study and make together, so that summer is no longer hot!
Four, loquat bamboo tea
1. raw materials: 20g loquat leaves, 20g fresh bamboo leaves and 20g reed rhizome.
2. Practice:
Wash loquat leaves, fresh bamboo leaves and reed rhizome, cut into coarse powder, put into a pot, add 500ml of water, decoct for15min, remove residues and filter juice, and add a little sugar and salt while it is hot. This prescription has the effects of clearing away heat, promoting fluid production, relieving cough and asthma, and is suitable for fever, cough, phlegm and thirst. It is also a good product for clearing heat and relieving summer heat.
Warm reminder
1, loquat leaves clear away diarrhea and suffer from depression. Use with caution if it is a cold, cough or vomiting caused by stomach cold.
2, bamboo leaf green tea is cold, pregnant women are easy to stimulate the gastrointestinal tract, and abdominal pain may occur, which is not recommended for pregnant women.
V. Xinliang Beverage
1, raw materials: 30g of coix seed, 3g of agastaches, 3g of Eupatorium odoratum and 3g of cardamom.
2. Practice:
Because it is difficult to extract effective components from Coix seed during brewing, we should first boil Coix seed in hot water for half an hour, and then brew the other three kinds of tea material with Coix seed soup.
Warm reminder
People with yang deficiency usually have symptoms such as chills, cold limbs and cold sweat, while coix seed is cool and has the effect of clearing away heat and relieving summer heat. Therefore, people with yang deficiency may aggravate their physical discomfort after eating coix seed, so try to avoid eating it.