Sweat, sweat, sweat. ! !

Sammi Cheng believes that the busier people are, the more they need exercise, because exercise can not only burn fat, but also accelerate blood circulation, expel toxins from the body and slow down aging. Her favorite sport is jogging, and she has a soft spot for it because jogging has no special restrictions on the venue. It can be done in the atrium of her community, the playground of a nearby school, the seaside, the mountains, or the indoor treadmill. Jogging is not explosive, but if you run more than 3 kilometers, you can consume 15 to 20 calories per minute.

When you visit Weibo in Sammi Cheng, you can often see photos of her running for more than ten kilometers. In her spare time, she not only runs the treadmill, but also runs in the mountains near her home for 30 minutes to 1 hour. Even during the concert tour, the fatigue of performance and journey will not reduce her interest in sports in the hotel at all. It seems that her sexy figure is really earned by sweat.

When it comes to losing weight, Sammi Cheng thinks there is no such thing as the most effective way to lose weight. As long as you have enough perseverance and endurance, it is really not difficult to choose a sport you like and stick to it. She made up her mind to lose weight from her debut. By jogging for a long time, she lost weight from 60 Jin to 45 Jin. Although she looks hard, she is thin and healthy, which makes her figure compact and better looking.

Practice three points and eat seven points.

The most important thing to lose fat is diet! What you eat is in direct proportion to your body to some extent. If you don't control your diet, no matter how you exercise, you can't change your body shape at all. This is a matter of intake and consumption. For example, if you run for an hour, you will consume 300 calories. Basically, a bottle of drink can make it up.

This time, let's see what sammi usually eats.

After a lot of physical exertion, come to the bowl.

White radish fish soup

Or red meat, fungi and vegetables.

There are three treasures for breakfast, yogurt, vegetables and whole grains are all good ~

Or cereal nuts mixed with yogurt

Four or five colors of vegetables and a small piece of beef every day.

Eating at least four or five colors of vegetables every day has become a daily eating habit. I can't get used to it! I don't want to lose weight (because I don't need to lose weight either, but I want to maintain a limited sense of muscle). Now I eat healthier from a healthy point of view. Cows are still my favorite. Beef tenderloin is a good choice

Continued five dishes+a cow

Come when you need to supplement carbohydrates.

Lunch: a bowl of millet porridge+an antique table rice noodle.

Rice noodle ingredients: shrimp, mushrooms, shredded pork, broccoli, onion, coriander, and most importantly, fried red onion (crispy red onion). I also added eggs to my gluttony.

Tofu, vegetables and cheese (whole wheat bread) sandwich cake

Sometimes it will be mixed together directly, just sauce:

Eat some nuts for snacks.

The secret of slimming and fitness: original almond. But there are no other snacks to eat! )

Indulge occasionally, it is also a great motivation for work ~

Sammi Cheng's favorite is eggs ~