How to juice nectarines
1. Material: 400g nectarine. Accessories: ice cubes, 50 grams of sugar.
2. Prepare the juicer.
3. Wash nectarines with light salt water, remove the core and cut into small pieces.
4. Turn the dial button to "hard gear".
5. While oiling the peach-shaped blocks, gently push them in with a push rod.
6. Press the start button to start juicing.
7. When the ingredients are processed and there is no juice flowing out of the juice outlet, turn off the switch and unplug the power supply. After the motor and screw completely stop rotating, take the juice cup and the pomace bucket away.
8. You can drink it with ice.
Nectarine and what juice are delicious?
1, peach apple juice
Peaches and apple juice are also of high nutritional value. Peel peaches and apples, core them, cut them into small pieces, and then pour them into a juicer for juicing. They can be stored in a low temperature environment for a period of time, so that the juice will be sweeter, more fragrant and more delicious, and sugar or honey can be added to make it more delicious.
2, peach watermelon juice
Peaches have less water, and it is also suitable to juice with watermelons with more water, and the taste is better. Peel and core peaches and cut them into small pieces. Take out the pulp of watermelon and remove the seeds so as not to affect the taste. Then pour it into the juicer to juice, and then put it in the refrigerator 10 minutes or so. It will be delicious, with the effects of clearing away heat and relieving summer heat and relieving cough with ginger.
3, peach lemon juice
When peaches and lemons are squeezed together, the taste is sweet and sour, and the effect of clearing away heat and toxic materials and relieving summer heat will be very good. First, the peaches are washed, peeled, pitted, chopped and then mixed with lemon pulp. Put less lemon to avoid being too sour. Pour them into the juicer to make juice, and the chilled juice will be more delicious.
4. Peaches and pineapple juice
Squeezing peaches and pineapples together is also delicious. Chop the peach pulp first, then peel the pineapple and cut it into small pieces, soak it in light salt water for a while, and then pour it into the juicer together with the peach pulp, where you can add some sugar appropriately, so that the taste will be more delicious.
Benefits of nectarine juice
1, Nectarine has a high sugar content, which can supplement physical strength and improve intelligence, which is good for adults and children.
2. Nectarine is rich in nutrition, containing 13% sugar,10.5% organic acid, 1% pectin and 1. 1% protein. 100g pulp contains vitamin C 12mg, phosphorus 40mg, calcium 12mg and magnesium14.5mg.. In addition, there are 17 kinds of amino acids and carotene, all of which are needed by human body. It also has the effects of relieving cough and resolving phlegm, benefiting qi and protecting kidney, lowering blood pressure and prolonging nutrition. Eating nectarines for children is beneficial to physical development and intellectual improvement. It can also nourish the stomach and replenish blood, with high sugar content, which is good for adults and children.
3. Nectarine has the functions of nourishing qi and blood, nourishing yin and promoting fluid production, which is very suitable for people with insufficient qi and blood, sallow complexion and shortness of breath after serious illness.