The edible function of apples has been confirmed by many scientists. For example, you don't have to starve, take medicine or spend money. You can only eat apples until you are full in three days, and you can lose 3 to 5 kilograms. This is a popular "three-day apple diet" in Japan. Apples contain more potassium and less sodium, which can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the risk of cancer. This shows that apples are very healthy fruits.

Apple weight loss basics:

The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight.

People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.

During apple weight loss, if you eat two or three apples at a time, your brain will tell you that your stomach is full, so you won't actually eat too many apples and consume too many calories.

If there is no way to implement the three-day apple diet, you can start in a day or two. As long as it is done, it will have an effect.

For example, we can start from one day a week and increase it to two or three days when we get used to it. People who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction, but will overeat after losing weight and become fatter than before.

Apple's way to lose weight:

Eat only apples for three consecutive days, and don't eat other fruits and food.

You can eat apples according to the time of three meals, or eat them when you are hungry until you are full.

Any kind of apples will do, but red apples are the best. Green apples are sour, for fear of irritating the stomach.

Apples should be eaten fresh, washed and peeled to avoid pesticide residues.

⑤ During these three days, you can drink boiled water or non-irritating tea when you are thirsty, such as mint tea, wheat tea, safflower tea and houttuynia tea.

During weight loss, the stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort.

⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.

The main points of diet after three days:

After apple loses weight for three days, the stomach will become tender, the taste will become sensitive, and the stomach will become smaller because it is far away from irritating food.

From the fourth day, the diet should be restored slowly, and you should not eat a lot of things at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu.

In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last.

Apple's weight loss is equivalent to a general cleaning of the body's digestive system. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight.