When the pace of work, life and study is getting faster and faster, the requirements are getting higher and higher, and some of them are beyond people's original bearing capacity. Usually, when people face it seriously, they will naturally yearn for a beautiful place and a quiet life. "There is a little field in a peasant woman's mountain spring" was once an adapted advertising slogan used by people as a joke. But if there is such a chance to relax, few people can really do it. For more people, it always seems to be just an idea, an idea that we have thought about but can't practice. Especially for many people, because of work, because of roads, because of the internet, because of mobile phones, it is difficult for people who work and live in modern society to have a complete rest as in the past. Moreover, we have too many worries to put down, things at work need to be dealt with, and family members in life need to be taken care of, and each of us dare not be lazy. The year 20 18 has already started. Do you quietly read, listen to music, meditate, drink tea and spend time with your family? Or spend it on brushing friends, sleeping late, making phone calls, surfing the Internet, quarreling and watching TV?

Sit still and let's spend every day in meditation. Find a place where no one bothers you for at least ten minutes, sit down, keep your legs balanced, keep your body upright, make your spine feel perpendicular to the ground, but avoid being stiff. Then close your eyes, exhale and relax, and begin to sit still.

Sit-in has certain standard requirements for posture. From casual dishes to double dishes, at least the spine should be straight, the back should be straight, the chest should be flat, the shoulders should be sunken, the elbows should be drooping, the head should be floating (the head should be upright as if floating around the neck), and the whole body should be relaxed as much as possible, resulting in the upper body system being basically in the best state of relaxation. When the lower body is knotted, the blood supply from the heart to the upper body will increase, so you can experience the feeling of being clear-headed and getting better in a short time (standard)

I practiced meditation for a month. At first, it was the easiest way to break up. After sitting for 20 minutes, my leg hurts, and I feel my leg is almost broken. This is because the tendons and muscles of the legs have never been stretched at all, so it hurts. Many middle-aged friends around me (six friends in the last three years) will accidentally twist their feet when they go down the stairs. In fact, because I haven't practiced my ankle for a long time, I have lost my elasticity and become old. After a month's persistence, I can sit alone now, that is, I can put my right foot on my left thigh, also known as king kong sit, and sit for 20 minutes. Putting your left foot on your right thigh is also called wishful sitting. At first, your legs couldn't hold down. Now, after practicing for a while, you can press down. No matter what sitting posture, the ankle will still hurt after sitting, but it is much better than at first. After the leg is put down, it will soon return to normal in 2 minutes. As long as you sit cross-legged for a while, you can immediately feel the whole body steaming, which is actually the acceleration of qi and blood.

Meditation usually starts from the lower body: we usually don't pay attention to it, but when the lower body is tied, the meridians and acupoints that are usually blocked or blocked are the first to produce adverse reactions, and moderate persistence in meditation will gradually dredge these meridians, such as moving or massaging the uncomfortable parts slightly when unbearable and gradually prolonging the time, which is actually helping the blood gas to impact these blocked meridians ... After a moment of meditation, the lower plate will unfold.

Then the improvement of upper body blood microcirculation (including peripheral circulation), including the improvement of cold tolerance, breathing, good posture habits of spine including cervical vertebra, immune system and self-control ability. The possible principle is that because the lower body is sitting, the blood gas circulation is blocked a lot, and the beating of the heart will not change much soon, which leads to the increase of blood gas supply in the upper body, which is of great benefit to the improvement of meridians, blood microcirculation, immune system and self-control ability.

In order to practice meditation, I watched many meditation videos, which I think is very good. Send it here for everyone to learn by themselves. Now, since the media era, many things can be taught online for free. How nice! For example, Tencent Video, Iqiyi Video, Youku, Himalayan, Baidu and so on. There are many free resources to learn. In the Himalayas, there are many meditation instructions and music. You can sit more relaxed with music!

Keep practicing. I hope I can meditate cross-legged in the future. Everyone can practice double sets, even if they start practicing at the age of 60, they can practice well in a year or so. If you start practicing in your thirties, it won't take a year. Double-disc training is not only to practice bones and muscles, but also to get through all meridians. If you practice and sit on the double board for 20 minutes every day, you can ensure that you don't get sick every day. After double-disc practice, meditation won't hurt your back again. The kidneys are so full of qi that it is impossible to sit hunched. If you are full of air, your back will be straight. The specific practice method is to meditate for a while every day, then try double dishes until the dishes are served, and then endure the pain until the time is longer and longer. Practicing double dishes can quickly promote gastrointestinal peristalsis. The double disc not only opened the meridians and veins of the leg, but also opened the hip joint. ? In fact, the double-disk posture is that the ankle presses the artery inside the thigh. In order to open the artery, the heart will increase its strength to pump blood, which will open the blood vessels in the legs. After the blood vessels in the legs are opened, the internal organs will get a lot of blood supply, thus quickly improving the function of internal organs and promoting blood supply to the brain, which has a good effect on relieving insomnia and headache.

Friends, find 20 minutes of your own time every day and start to sit still. Let's spend every day in meditation. At the beginning of meditation, the pain was temporary, but meditation was a state of life and existence. It is a state in which a person eliminates his thoughts, consciousness and behavior and makes himself just exist, even exist.