The stimulation of nicotine may accelerate the overall metabolism. The average smoker who smokes every day will have a faster heartbeat (for example, his heartbeat may increase by ten times or more per minute) and consume energy.

Smoking is a way to "reward" yourself. Treat the person you like. If they don't smoke and want to treat, they can eat chocolate (I will never object. Laugh loudly! I eat a kilo a week! )。

On the whole, the overall impact may not be as great as people generally think, but I think the research on the whole shows that it does exist. A problem I noticed in my research was also observed in anecdotes. However, there is a problem that people tend to gain a lot of weight when they quit smoking, unless they add various diet control and exercise support to lose weight when they quit smoking.

Although I don't know of any research in this field, I think the weight gain may come from the adjustment of two factors that I noticed at the beginning-too many main contributors. Treat yourself with sweets, cakes and interesting foods ... All kinds of things may make a person feel "happy" temporarily, just like they pick up a cigarette. Of course, most doctors will say, "Well, an increase of twenty or thirty kilograms is good for your health." But in some cases, they may be right ... but at least for some people, maybe many people, I believe that quitting smoking can bring benefits of 50 or 100 pounds, and, from anecdotal observation, it seems to be that kind of "

The treatment of grades and the topic "Smoking makes you rich!" The warnings used in the study are exactly the same. Funded by rj Morris

In fact, we should be more cautious about them: researchers who strongly oppose smoking are not necessarily pure greed: many of them also have an idealistic atmosphere, that is, the motivation of "just cause" makes them move in the "right" direction to confuse the results.