Yoga, an ancient sport, mainly requires practitioners to use pranayama to stimulate energy in the body, not only beauty beauty, but also thin questions. It is said that all beautiful women are practicing yoga. Today, Bian Xiao shared with you three classic stretching movements. The coefficient of action is very small, but it is also very tiring to exercise for 10 minutes, which can not only stretch the abdomen, promote metabolism and eliminate the tummy.

1, lightning sit

This pose is mainly sitting posture, which can not only promote blood circulation in pelvic cavity and abdominal cavity and eliminate toxins, but also help to exercise leg muscles, eliminate fat, correct bad leg shape and shape the body.

A. Sit on the yoga mat, bend your knees, with your right thigh close to the back of your right calf, under your hip, with your right palm backward, your left leg overlapping with the root of your right thigh, your heel touching the ground, your waist straight, your hands naturally placed at your sides, and adjust your breathing.

B Tighten the abdomen, bend your elbows with both hands, stretch the left upper arm close to your ears backward, and put your right hand around your waist, with your left finger behind your back. Straighten your spine, look forward, and keep relaxed for 5- 10 minutes.

C return your hands to your side, straighten your legs forward, relax and repeat the above actions.

2. Camel style

This pose requires the practitioner to bend backwards as far as possible on the basis of kneeling posture. Regular practice of this pose can effectively stretch the abdomen, improve the digestive system, and also help to exercise leg muscles, eliminate fat and correct bad leg types.

A. Kneel on the ground, spread your legs to both sides, point your knees to the ground, straighten your spine, put your hands on your sides, and adjust your breathing.

B. Shoulders sink, hands akimbo, inhale, the waist is stressed, the body bends backwards to the limit, the head tilts upwards, relax, and keep breathing for 3-5 times.

C put your hands back on your hips, straighten your torso, and repeat the above actions.

3. Two-handed pigeon king style

The difficulty coefficient of this pose is not very large, which requires the practitioner to sit on the ground, stress the waist and lean back. In addition to exercising abdominal muscles and promoting metabolism, practitioners are also required to stretch their legs as much as possible, eliminate calves, tighten leg lines and correct bad leg types.

A. Sit on the ground, bend the left knee joint, extend the heel of the left foot in the right groin direction, and lay the back of the right foot flat on the ground to adjust the posture.

B. Inhale and abdomen, stretch your hands upward to be perpendicular to the ground, palms facing each other, and stretch your right calf upward. At the same time, the back drives the arms to lean back until the back of the right foot is supported by both hands and the top of the head touches the sole of the foot, and this action is persisted 10-20S.

C loosen the back of the right foot with both hands, return the right foot to the ground, straighten the trunk, and repeat the above actions.

Three classic yoga introductory stretching movements make you feel the charm of yoga, which can not only thin your legs, but also drive away fatigue and make you feel happy!