1. What is a ketogenic diet?
Ketogenic diet is actually a diet with high fat ratio and low carbohydrate ratio. protein and other nutrients are suitable.
In fact, it is mainly used for the treatment of diseases.
192 1 year, ketogenic diet therapy appeared in the mayo clinic in the United States, and was first used to treat epilepsy in children. During this long-term treatment, doctors found that patients were getting thinner and thinner, and their body fat was getting less and less.
Because of this observation, it began to be used for body fat management in this field. This matter has been made public for more than 90 years, from 192 1 to the present.
It was not until 2005 that domestic medical institutions began to use ketogenic diet to treat epilepsy in children.
Because this therapy is not only safe and effective, but also the treatment cost is low. At the same time, Dr. China also found that these patients will lose weight to varying degrees. Then the body fat rate will also drop a lot. Accidentally found that it has the effect of losing weight.
What are the application fields of ketogenic diet? And anti-tumor, diabetes, autism, etc. ...
And we, 302 1, made some improvements specifically for the optimized obese people, called low-carbon diet. This is also the real scientific principle behind our Anxin 302 1.
2. Five nutrients in the body: carbohydrate, fat, protein, vitamins and mineral carbohydrates.
Fat and protein are three essential nutrients to maintain our life.
A vivid metaphor is: the three major means of production are like houses that we haven't renovated yet, which can shelter us from the wind and rain.
Bioactive substances such as vitamins and minerals are substances that make us live better on the basis of ensuring our survival, are our fine decorations, and are additional items that can make us live more comfortably and moisturized.
Carbohydrate, an industrious expert who can instantly supply energy, will not produce any garbage during the energy supply process, which is very environmentally friendly. It is one of the fastest energy-supplying substances that our bodies like and give priority to, and its energy-supplying ratio is also the largest, accounting for 50% to 65% of the energy-supplying ratio.
Next, we are going to talk about fat, which is what we want to eliminate by implementing 302 1. Fat is a small expert in energy storage. It is lazy and doesn't want to move. It is responsible for 20% to 30% of our energy supply.
If the fat we eat is not used up, it will be stored directly in the form of fat.
Protein and protein are not mainly used for energy supply, but they are overqualified. It has the significance of its existence. Protein is an important part of our body cells, accounting for 80% of the substances in our cells.
Many people don't eat at night, and the night is the time for cell repair. If you don't eat or eat protein, there will be no raw materials for cell repair.
In the long run, it is harmful to the body, and the function of body organs will gradually decline.
It is absolutely impossible for women, especially, to stay young forever and to blow their skin, and not to eat at night.
Another important function of protein is to maintain body fluid balance. We will find that protein's long-term insufficient intake will cause edema, which is a state of malnutrition.
In addition, protein is also an important component of enzyme protein (promoting digestion and absorption) and immunoglobulin. Once lacking, it will directly affect our digestion and absorption, and even affect our immune system!
The last function of protein is that under normal energy supply, the energy supply ratio of protein is about 10% to 20%. More importantly, whether our protein intake is sufficient directly affects our muscle mass. Thus affecting our basic metabolism, so protein is very important!
We need it every day! Protein ate too much, and our bodies couldn't use it. It will only increase the burden on the kidneys and liver. Some people can't afford it, so they will produce urine protein, so protein should take it in moderation!
You can understand carbohydrates as cash you can spend at any time, fat as deposits in the bank, and protein as fixed assets such as our house!
When we have more cash in hand, we will deposit it in the bank when the cash is enough for our daily expenses, and we will not use the savings in the bank. If we want to live, we will not be in a hurry to sell the house.
3. How to lose weight?
First of all, yes, without carbohydrates, the body will use fat for energy supply, but you know, not all activities in all parts of the body can be powered by fat, and our nervous system must rely on sugar for energy supply. If we cut off carbohydrates completely, people will become stupid.
So we need a quantitative carbohydrate, which can not only ensure the energy supply of the nervous system, but also will not affect the body's use of fat to supply energy for other parts of the body and other human activities!
Secondly, talk about fat: fat is so bad that I want to burst, but we should know that our body needs essential fatty acids, which the human body cannot synthesize by itself. So we don't eat fat at all, which is impossible. You still need a certain intake. It is generally recommended to eat high-quality fat, that is, fat without trans fatty acids.
Third, it's protein's turn to play ~ Just now, we repeatedly stressed that protein is the foundation of human survival, so we must not break protein in the process of losing weight, but we must not overdo it, which is also harmful.
4. Low-carbon diet to reduce fat. What is a low-carbon water diet?
It is a way to provide a proper diet of protein and fat by strictly controlling the amount of carbohydrates. By low intake of carbohydrates and accurate intake of proper amount of protein and fat, the human body naturally burns fat instead of carbohydrates, resulting in energy difference, which can not only reduce fat but also avoid hunger.
Low-carbon water diet has several characteristics: no sugar, no noodles, no rice, that is, basically cut off carbohydrates, you can eat good oil, good meat and good dishes.
5. Why can a low-carbon water diet reduce fat? Earlier, we talked about the metabolic patterns of the three major substances produced by the human body. When we eat carbohydrate, it will be converted into glucose first. Needless to say, we need to lose fat, so why eat fat? Protein means that amino acids can synthesize protein needed by human body, or store glycogen and fat, or provide energy through oxidation.
Our traditional diet is based on rice, flour, grains and root vegetables.
To put it bluntly, what the human body consumes now is sugar. Because you eat cereal, rice and noodles, it will be converted into glucose in your stomach, and your body has been in a sugar burning mode.
Then we 302 1 advocate a low-carbon water diet. From now on, we won't eat sugar. We will eat fish, meat, eggs, natural oil and fresh vegetables.
With these things as the staple food, at this time, our bodies will enter a mode called fat burning. When you don't eat sugar, your body will preferentially decompose some sugar stored in your body to provide energy. When you consume all the sugar, your body will start to consume your fat.
After burning fat, the decomposition of fat will produce ketone bodies, which will be oxidized to provide energy for various tissues of the body. The fuel in your body is completely replaced, even if you lie still, you will continue to burn your fat.
What is 6.302 1?
Obesity is more like a metabolic disease. Most obese people will have some problems such as insulin resistance and leptin resistance, which we call metabolic disorder.
Metabolic disorder means that the human body is out of the normal operation mode, and it is easier to store energy as fat, and fat is not easy to consume.
The purpose of losing weight is not only to have a beautiful posture, but also to adjust the body to a state of good metabolic function and normal hormone secretion (with metabolic elasticity)
302 1 aims to help people from fat to thin, from disorder to normal metabolic function; Psychologically, I have been giving up on myself and living a self-disciplined life; Intellectually, from blindly losing weight to learning a set of fat-reducing methods that are no longer afraid of obesity.
302 1 is such a complete body fat management scheme, including products, menus (future catering), services and knowledge education, all of which are indispensable.