First, tortillas. ?
Perfect for breakfast. Aauto Quicker is simple and low in calories. We take two spoonfuls of corn flour and put it in a pot, then add half a spoonful of flour or glutinous rice flour and one spoonful of milk powder. Beat two eggs in a bowl, then add the right amount of water and mix well, then pour the egg liquid into the flour just now, and finally turn it into a sticky batter. Then preheat the mini frying pan, add a little oil, pour in the appropriate batter and fry on both sides. The faint smell of corn flour mixed with the faint smell of milk, coupled with a glass of milk, is perfect for a fat-reducing meal.
Second, stir-fry chicken breast.
How to eat less chicken breast if you want to eat a fat-reducing meal? As long as there is a small frying pan, you can make delicious low-fat chicken breast. We cleaned the chicken breast, chopped it into paste and marinated it with a little pepper, salt and soy sauce for half an hour. At this time, cut other side dishes, such as carrots, corn and broccoli. Mix the vegetables and chicken thoroughly and shape them by hand. Add a little fuel, put the minced chicken in, and fry it slowly with low fire until the water is slightly dry, and then it can be cooked.
Third. Fried eggplant.
It's the same as baking eggplant in the oven. It is low in fat and tastes good. You can eat two or three at a time. We choose long eggplant, wash it, split it in the middle, and then draw some lines on it with a knife. Prepare garlic paste, add appropriate amount of pepper, salt and two drops of sesame oil, and stir well. Put a small amount of oil in a small frying pan, add eggplant, fry on both sides until slightly cooked, wipe the prepared garlic paste on the eggplant, and stew for two minutes before serving. Remember to use a small fire all the time.