Now is the era of national fitness. Everyone pursues a healthier lifestyle and a more fit figure. Abdominal breathing, as a kind of exercise that can help us to be healthy, has been sought after by many people and received higher attention. Many people around us are doing abdominal breathing exercises. Let's get to know abdominal breathing today.

Abdominal breathing, as a way of breathing in yoga practice, can enhance cardiopulmonary function. As an ancient and traditional way of breathing, abdominal breathing achieves the effect of breathing through the expansion of diaphragm. The enlargement of diaphragm can help us to enhance vital capacity and exercise cardiopulmonary function. Experiments show that every centimeter of diaphragm descent can bring 200 ml to 300 ml of fresh gas to the lungs. Moreover, insisting on exercise is of great benefit to our cardiopulmonary function.

Insisting on abdominal breathing can promote us to lose weight. When we master the method of overlooking breathing, combined with high-intensity aerobic exercise, we can quickly achieve the effect of losing weight and burning fat. It is also very helpful for us to lose weight and be healthy. Having a good breathing method in the process of losing weight and fitness is like installing an accelerator for yourself.

Breathing from above every day can also prevent senile emphysema from expanding our lungs, discharge some unnecessary waste gas that can't be discharged at ordinary times, and play a role in nourishing and moistening the lungs. This is an important rehabilitation method for senile emphysema and a good exercise for our young people.

In daily life, we can change the breathing mode to abdominal breathing. Breathing with your head down for half an hour every day can get the effect of losing weight and strengthening your heart and lung function. Why not do it?