Do you still remember the hot search incident caused by overweight in Jelly Lin? At the beginning of the year, Jelly Lin lost 14 kg. Immediately let the "National Weight Loss Month" of women, which has not yet started because of Victoria's secret underwear show, detonate in April in advance, which inspired many girls to lose weight. Recently, in the program, Jelly Lin broke the news about her weight-loss method: milk tea weight-loss method, yes, you read it right! What is being used is drinking milk tea to lose weight.

Her method is to drink only one cup of hot milk tea every day, then drink it while it is hot, and she can sweat and detoxify, which sounds reasonable. Is this method reliable? In theory, this is completely reasonable. Calorie intake counteracts calorie consumption = weight loss. In fact, losing weight has nothing to do with you not eating fried chicken ice cream or drinking milk tea, but with your diet. If you want to lose weight, let the total calories you eat in a day be less than the calories you consume. The calories in the food you eat are the calories you consume, which can be divided into basic calories and burning calories. First of all, let's introduce what is basal metabolism. Everyone needs to consume heat from breathing to the movement of various organs, and the basic metabolism of the human body is the energy consumption generated when it is completely static. This value is different for everyone, depending on your height, weight, age and status. On this basis, unbalanced behaviors such as daily walking and lifting things will also increase calorie consumption.

Although drinking milk tea to lose weight sounds good, you can't drink it every day, not to mention drinking milk tea every day is easy to induce acne and skin oxidation. In all aspects of the body, this method is very unacceptable. Excessive thermal difference is easy to reduce metabolic rate.

Therefore, slimming milk tea can't be slimmed down!