Health Tips in Winter: Get more sunshine? gageola seulpeumiyeo

In the past six years,

John Bopp and his wife have gone to Florida for at least two weeks in winter.

In the past six years, John Bopp and his wife have spent two weeks in the winter in Florida.

"(We just want to) stay away from the snow and cold weather that we have been snowing.

"He said.

"(We want to) stay away from the heavy snow we encounter in cold weather." He said.

Although shorter days and less sunshine will cause some people to suffer from cabin fever.

With the coming of winter, some people will experience more sad emotions and lower energy levels.

Some people will get claustrophobia in the days with short sunshine time and lack of sunshine, and with the coming of winter, some people will be depressed and lack of vitality.

This condition is called seasonal affective disorder.

And mark rich Mann.

Assistant Director of Community Mental Health, Delaware Department of Health and Human Services

It is said that this is a kind of depression caused by seasonal changes.

This is the seasonal emotional disorder that we are familiar with. Mark Richard, deputy director of the Delaware Department of Health and Human Welfare in charge of community mental health, said that this is a typical sadness caused by seasonal changes.

"This is ... called winter depression.

This is usually related to the change of light.

"He said.

"This ... is called winter sorrow, which often changes with the sunshine." He said.

According to the American Academy of Family Physicians

In the United States, about 4% and 6% people suffer from depression. Another 10% to 20% people may experience mild symptoms in late autumn or early autumn, including loss of energy.

Lose interest in favorite activities

Anxiety and changes in sleep and appetite

Richman said.

According to the American Academy of Family Physicians, about 4% to 6% of Americans have experienced this kind of sadness. In addition, 10% to 20% may have had mild depression in early winter or late winter. Symptoms include lack of energy, lack of interest in favorite sports, anxiety, changes in sleep and desire. Richard said.

But this situation can be treated.

According to Dr. Michael Hurd

Psychotherapist in Seaview. "Travel to some sunny and warm places in winter.

Plan activities to make these weeks busy and full.

And start or strengthen exercise.

"He said try to change your attitude and look at the bright side of winter and short sunshine. "

But this situation can be treated. Dr. Mike Hurd, a psychologist in Haidian Bay, explained this situation. "Travel to a sunny place in winter, plan your own exercise, ensure that these weeks are busy and full, and strengthen exercise." He said, "Try to change your prejudice about the lack of sunshine in winter and look on the bright side."

Gina hall

Owner of fenwick Island Energy Gym.

It is said that going to a fitness center can improve a person's mental state. Members make friends.

Do something positive for yourself, feel good and get out of the house. "There is a positive energy and attitude in the gym.

"She said.

Gina Hall, the owner of the energy gym on fenwick Island, said that meeting a suitable fitness equipment can improve her psychological level. Members make friends with each other, get a good impression from sorting out their own affairs, and avoid squatting at home. "Have positive energy and attitude in the gym." She said.

Those who think they are affected by SAD should see a doctor.

Richman said. finally

Going out to enjoy the sunshine may be the best medicine.

People who think they have winter anxiety disorder should see a doctor. Richard said that in the end, going out to enjoy the sunshine is the best medicine.

"Everyone becomes a little crazy (in winter).

"He said it was a normal part of life. "

"Everyone can go crazy (in winter)," he said. "This is an ordinary part of life."

Think about it and have a look.

Chaos; muddledness

hinder

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Fever, fever, fanaticism

Fever, (cause)

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Healthy, healthy

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