1, postpartum weight loss warning trap
Wrong idea 1 diet after giving birth.
Shortly after the baby was born, the new mother Lisa began a postpartum weight loss plan. Listening to the experienced young lady around me, those high-fat and high-calorie foods are taboos for postpartum weight loss. The more you eat and make up, the harder it is to recover.
Lisa is convinced of this. After coming out of the hospital, she will never touch those high-fat and high-calorie foods again, and all vegetarian dishes will be washed in water before eating.
This diet is really "effective". The small belly during pregnancy is getting smaller every day, and Lisa is complacent. It seems that it won't be long before she can return to the pre-natal devil figure.
The good times didn't last long. A week later, Lisa's body began to become weak, with severe anemia symptoms and less and less milk secretion. Lisa had to go back to the hospital.
Myth 2 Eat diet pills and drink tea after delivery.
Bai Xue is an employee of a public relations company. Because the company is small and understaffed, the boss urged her to go to work immediately after maternity leave. Maternity leave is about to expire, and everything is going well. The only thing that bothers Snow White is what to do after giving birth to a baby who is "rich" and drops out of school. If she returns to the company like this, it is hard for Bai Xue to imagine that the boss who has always paid attention to the image of employees will rearrange her work. So, Snow White gritted her teeth and began to take diet pills and drink diet tea.
Wrong concept 3 Exercise immediately after delivery.
Two days after giving birth to the baby, Xiaomei, who loves sports, can't wait to go back to the gym and start exercising. After strenuous exercise, Xiaomei lost the pleasure of sweating like rain before, only felt the pain in her lower body unbearable, and soon the wounds in women's private parts would bleed. Xiaomei was sent to the hospital by a kind person. The doctor told her that her perineal wound was injured again after that strenuous exercise.
In fact: strenuous exercise to lose weight immediately after delivery is likely to slow down the recovery of the body uterus and cause bleeding. In severe cases, the surgical segment or vulvar incision will be damaged again during delivery.
Generally speaking, mothers can't start postpartum slimming exercise until 4 ~ 6 weeks after natural delivery, and cesarean section takes 6 ~ 8 weeks or longer recovery period. Postpartum sports meeting of cesarean section mothers is more dangerous.
Myth 4 Anemia must insist on losing weight.
After the baby was born, Reiko Kobayakawa always felt weak and uncomfortable. When I went to the hospital, the doctor told the new mother that all kinds of discomfort in her body were due to excessive blood loss during childbirth and failure to make up for it in time after delivery, leading to severe anemia.
It turned out that Reiko Kobayakawa always complained that she was too fat and gross when she was pregnant. Not long after leaving the hospital, I was busy losing weight. I didn't expect the problem to come before I started.
Wrong idea 5. Lose weight, eager for success
In three weeks, May will go back to her old office life. May is a person who is strict with herself. Being a new mother and returning to the office, Amy certainly wants to give her colleagues a brand-new image.
However, during pregnancy and lactation, the extra dozens of pounds of meat on her body made May have a headache. There were only three weeks left, so she tried all the ways to lose weight, hoping to make one last attempt.
Myth 6: Breastfeeding will definitely lose weight.
Rui Rui, who has always cared about her weight, willingly chose to be a "cow mother". In addition to considering the baby's health, there is another important reason because she heard that breastfeeding can lose weight.
During his imprisonment, Rui Rui refused to accept any food. In addition to the normal three meals, the mother-in-law who loves her grandson also prepared various extra high-calorie snacks and snacks for her. Although Rui Rui was a little worried, her friend told her that the firm tone of "breastfeeding can lose weight" made her relax her vigilance.
Three months later, breastfeeding didn't help Rui Rui lose the weight she gained during pregnancy, but she gained more than ten kilograms for no reason. This made Rui Rui regret it.
2. Fatal injury that hinders postpartum weight loss
1, perceptual
It is often said that girls like to lose their temper and are always in a bad mood! Watch out! This is the achilles heel of losing weight! Because once depressed, some people will relieve their mood by eating and drinking. Even if they don't eat or drink, when they are in a bad mood, you still have the mind to haggle over how many calories you ate today, and how to eat the lowest fat? Therefore, please try to keep your mood stable when you lose weight, and don't let your bad mood ruin your weight loss plan!
2. Weak willpower
According to the obese patients who came to consult, nutritionists found that once many boys make up their minds to lose weight, no matter what difficulties they encounter, they can always carry it out rain or shine, so the success rate of losing weight is much higher than that of girls. In contrast, girls often feel that losing weight is too painful and troublesome, and there is no perseverance to stick to it.
3. Strong self-esteem
Most girls pay more attention to their appearance than boys. If you want to get fat, put on your sportswear and go jogging outside to play ball. Can you stand other people's pointing fingers? But most boys, even if they are overweight, dare to exercise outdoors. In order to lose weight successfully, they will put up with other people's strange eyes, and when they get fat, everyone will look at me with new eyes.
I often go out for afternoon tea with my sisters.
You must rarely see a group of boys get together for afternoon tea! But you must often see girls going out shopping, chatting and having afternoon tea. In fact, this is a big reason why girls lose less weight than boys! In West Point, the calorie of afternoon tea is not low, and with the food and drinks that are hungry and thirsty, these high-calorie things are all in the stomach. Is it really possible to lose weight?
5. Interference from family factors
Girls who have become mothers or married women may be unable to control their diet persistently because of their children, and even can't help cleaning up when they see things that their children can't finish eating! Although boys may have such a trap, in the eastern society, girls are still responsible for family affairs. The more factors interfere with the weight loss plan, the more of course!
6, unable to keep exercising
You can often see many boys playing or jogging in the playground or park. Although the number of girls has increased recently, the number of girls is obviously much less than that of boys. Nutritionists say that most girls don't like sports, which is the biggest failure to lose weight! Fat girls, in particular, don't like to show their faces outside, and sweat a lot during sports meetings, which makes girls very disgusted. Boys don't care, sweating doesn't matter, as long as you exercise until you feel carefree! So if you want to lose weight as successfully as boys, please exercise more! Put on light sportswear and sneakers and get rid of the fat outside!
3. Seven-day slimming breakfast
Monday: yogurt+almond bars
When you don't want to eat breakfast, imagine in the mirror: if you don't eat breakfast this morning, you will definitely overeat at noon and it will last for a long time. . . When a big fat pig appears in your mirror, you will regret it! So, if you are in a hurry to go to work on Monday, bring some convenient food, such as low-fat or skim yogurt, and add some long almonds. Store food in advance at home, and you have no excuse to complain that you are "too late" to have breakfast.
Tuesday: whole wheat toast+juice+yogurt
Do you know that?/You know what? Do you know that?/You know what? If you don't feel hungry when you wake up in the morning, you can stimulate your appetite in the morning through some training. Eat something light at first, such as salty biscuits. You can add a slice of whole wheat toast after you get used to it. Then, try to spread peanut butter or almond paste on the toast. Next, add fruit or a small cup of 100% juice, and the last cup of soybean milk. Before you know it, you will wake up hungry.
Wednesday: breakfast bento
Make a quick and healthy breakfast lunch. Put a whole wheat tortilla in the lunch box and add an egg (it is healthier to eat only egg white, of course it is a waste). Radish and spinach can be added to vegetables. If you like, you can add a thick layer of tomato sauce to the tortillas and sprinkle a little low-fat cheese as a decoration.
Thursday: canned fruit+cereal+melon seeds
Do you have breakfast at your desk or desk? If so, clean up the doughnuts in the drawer. Change into some healthy snacks, such as canned fruit (preferably canned fruit soaked in natural juice, such as canned pineapple pulp soaked in pineapple juice), dried figs, dried plums, several packets of ready-to-eat cereal, micro-whole wheat food, fresh nuts or melon seeds.
Friday: low-fat cheese+banana+natural juice
If you drive to work, you will have enough time to have a healthy breakfast. Before going out, throw the following things into the bag: low-fat cheese, a banana, a small jar of 100% natural juice (about 4 ounces) and a small bag of graham crackers.
Saturday: jam waffles+chopped walnuts
Carefully prepare a delicious and healthy breakfast! Put a cup of frozen blueberries in the microwave oven 1 min, and put two frozen whole wheat waffles in the toaster. Pour the heated blueberry jam and juice on the waffles and sprinkle with a tablespoon of chopped walnuts. This kind of breakfast is very convenient to cook, and it is full and nutritious, which will definitely satisfy you.
Sunday: milk coffee+fruit
Don't sleep until noon and skip breakfast on a relaxing Sunday. Eating or drinking is better than nothing, but it is best to choose a balanced food. If your breakfast is just a cup of milk coffee, you can add some fresh fruit and a whole wheat cereal.