2. Eat more dairy products, such as milk, yogurt and cheese. And try to choose low-fat ones. Dairy products are highly nutritious foods, rich in calcium, linoleic acid, whey protein, casein and other substances, which are helpful to gain muscle and reduce blood fat.
3, eat less biscuits, ice cream, cola, puffed snacks, these foods are not only high in calories, but also add a lot of chemicals, which will disturb your endocrine and make you more obese.
Try to eat out less and cook more at home. This is a habit I have developed over the years. Eating out is easy to consume too much energy and other nutrients are insufficient. Don't panic when eating a big meal outside. When you get home, you can cook some vegetables and shredded pork with clear water for your next meal. Just add some salt and soy sauce and a little rice, which can balance the energy intake in a day. This is also the way I usually attend some banquets and go home for dinner.
Drink some soup and vegetables first every meal, so as to fill your stomach and reduce the intake of high-calorie foods such as meat.
6. When traveling, be sure to bring some food in your bag, such as apples, milk, nuts and eggs (this is what I must bring when I go out). In case you are hungry, eat some high-energy food such as biscuits.
7. Remember not to let yourself be hungry, especially when you are hungry. Once people are hungry, their basal metabolism will decline, especially for high-energy fried foods.
Besides, we need to lose weight:
1, power Some people lose weight for love, some people lose weight for a humiliation, and some people lose weight for wearing a beautiful dress. I remember reading a book "Lose Weight for Love" two years ago. In order to have the courage to meet a boy who has a crush on me, the hero made up his mind to lose weight. 180 days, his weight decreased from 168 kg to 98 kg. No matter how you lose weight, it is harmful to your health. At least it proves how important the motivation to lose weight is. My motivation is to make myself healthier, happier and enjoy every day more. I want to live to 100. I want to visit Switzerland and Finland. I want to taste wine in a winery in France. I want to go to Iceland to see the aurora. I also want to go to Australia and Canada. I want to taste the delicious food in the world. I have to do many meaningful things. This is my motivation to keep exercising and control my diet every time.
2. Partner. Good partners who lose weight can encourage and help each other, which is the condition for me to observe some successful people who lose weight online.
3. Diary. When you lose weight, you can review and encourage yourself by keeping a diary every day. Xiaoya's diary of losing weight is a successful model.
4. mentality. Losing weight is destined to be a protracted war. I think losing weight is a lifelong thing. Living in this era of excess energy, we will accumulate fat if we are not careful, so we have to work with energy PK every day, especially many dieters sometimes encounter weight loss platforms, which requires a good attitude to face.