A corn in the morning and evening, can you lose weight by eating a normal meal at noon?
No, the symptoms of obesity are different, and some complications, such as fatty liver and blood sugar, tend to be obese. Actually, it's edema If you lose weight under unknown circumstances, it will be harmful to your health. If you are really obese, eat porridge early, fish and vegetables at noon and vegetables at night. Don't overeat. As long as you take a walk about half an hour after dinner, you will soon succeed. It is unscientific to lose weight blindly. Ensuring health is the most fundamental choice, I hope you can adopt it!