As we all know, the climate in winter is "cold".
According to traditional medicine, cold is a yin evil, and the human body is influenced by the outside world, and the Yin Qi increases accordingly, which hurts the human yang. At this time, in order to resist the cold, the human body needs to store more energy and nutrients, so when winter comes, nutrients are most easily absorbed and stored in the body.
Tell you something about winter diet: common sense of winter diet 1: Eating cold dishes properly in winter is beneficial to lose weight. "Force" the body to warm itself and consume more fat.
Common sense of winter diet 2: Eat more foods containing methionine in winter, such as sesame seeds, sunflower seeds, yeast, dairy products and leafy vegetables. Common sense of winter diet 3: don't drink some overheated drinks often in winter.
Drinks with too high a temperature can cause extensive skin and mucous membrane damage. Protein begins to denature at 43 degrees Celsius, and gastrointestinal mucus will be irreversibly degraded at 60 degrees Celsius, so don't drink overheated drinks. Common sense of winter diet 4: Mushrooms are delicious and have the effect of preventing and treating influenza. Eating regularly can prevent arteriosclerosis.
Common sense of winter diet 5: Winter health care should properly eat "cold", and drinking cold boiled water often has the effect of preventing colds. Drink plenty of water at ordinary times to keep the balance of water metabolism and prevent chapped skin.
Common sense of winter diet 6: Fear of cold is related to insufficient inorganic salts in the diet. You should eat more vegetables with roots, such as sweet potatoes, lotus roots, green onions and potatoes. Common sense of winter diet 7: eat more vegetables and fruits to supplement vitamins and minerals in the body, neutralize excess acidic metabolites in the body, and play the role of clearing fire, detoxifying and moistening the lungs; Eat more high-protein plant foods such as beans, eat less greasy and spicy foods, and should not eat more barbecue.
Common sense of winter diet 8: Eating radish often in winter can relieve cough and phlegm, clear away heat and detoxify. Tips: Traditional medicine believes that winter is cold, cold pathogens are easy to hurt kidney yang, and warm food should be eaten.
Kidney is the root of human body and the source of human life activities. Nourish the yin of the five internal organs and send the yang of the five internal organs. Therefore, tonifying kidney and warming yang in winter should be the first principle.
2. Common sense of winter health care
Winter is a season of latent and hidden vitality. This is the end of one year and the beginning of the next. As the saying goes, "Spring grows in summer and autumn harvests in winter", so it is very important to maintain health in winter.
Winter health should start with "no". Details are as follows: 1. Many people think that winter is the golden season for tonic. When winter comes, various supplements are consumed in large quantities, and many merchants offer various "packages" and "partners" to meet the needs of consumers.
In fact, it is enough to make up for it in winter. Winter is mainly closed, no water leakage. Too much tonic will lead to the disorder of body balance, especially too much use of tonifying yang and benefiting qi will lead to the leakage of essence in the body, resulting in "no essence in winter"
Therefore, it is necessary to supplement it properly in winter, and it is impossible to mend it. In particular, ginseng, velvet antler and other "sharp tools" for invigorating qi and strengthening yang should be used with caution. 2, don't eat cold in winter, eat a spicy hot pot and sweat, many people will feel very comfortable, but they don't know that this is dissipating the yang of the human body.
In winter, it is mainly nourishing * * *, and you must not use hot products indiscriminately. Of course, you can't eat some cold products in winter, so as not to damage spleen yang, affect spleen and stomach transport and destroy the digestive system.
In short, the winter diet should be based on peace and dryness, such as drinking more porridge, putting some jujube, medlar, longan, tremella and lily appropriately, and adding a small amount of ginger appropriately, which can supplement but not be greasy, moistening and not drying, and is a good tonic in winter. Do not eat a lot of spicy products, such as mutton and pepper. And a lot of fruits, ice cream and other cold foods.
Extended data:
3, don't drink in winter, many people like to drink white wine to warm up, in fact, moderate drinking is healthy, can warm blood, dispel wind and dispel cold, and Fang Sheng Hua Tang, which is commonly used after childbirth, is fried with white wine. However, liquor is a warm product after all. Excessive drinking will dissipate human yang, and excessive drinking will also cause dampness and phlegm, which will make people dizzy and depressed.
4, don't be tired, you shouldn't stay up late in winter, you should go to bed early and get up late, ensure enough sleep time, and help the sun be the spirit. In winter, exercise properly in winter, rather than sweating in other seasons. In winter, we should appropriately reduce the number of baths, do not take hot baths for a long time, and often take a sauna to avoid blurring the human yang; At the same time, we should pay attention to controlling sexual intercourse and conditioning our daily life in winter, so that the essence can be stored.
People's Daily Online-Keeping in good health in winter starts with "no".
3. Common sense of healthy living in winter
First, let the baby drink more water.
The baby's skin is dry because it needs moisture. The water in the baby's body accounts for 70%-75% of its weight, which is relatively good.
People (60%-65%) are tall and need more water because of their vigorous growth and development. Water demand and age,
Weight, quality and quantity of food, metabolism, body temperature and kidney concentration function are related, and the younger you are, the more you need them.
The more water there is, the more food there is, and the higher the content of protein and inorganic salts, the more water is needed. For example, milk-fed children need less water.
Most people feed human milk, because milk contains protein and high salt. Most of the water comes from drinking water and food.
Food contains water, but tissue metabolism in the body will also produce water in the process of food oxidation, which is called endogenous water in food.
A combined meal of about 4 18kJ( 100kcal) produces 12ml of water.
Drink plenty of water for your baby every day. It is best to drink boiled water, and you can drink boiled water if you don't like it.
Fruit water and vegetable water, but never give children sugar water instead; There should be a humidifier in the room, especially in the baby's room.
noodle If not, putting a wet towel on the heater is also very effective.
Second, indoor ventilation.
Attention should be paid to ventilation in indoor rooms, and windows should be opened regularly for ventilation every day. Don't be afraid of the cold because of the low temperature in winter.
Closing the window is not conducive to indoor air circulation, resulting in a decline in air quality and easy to cause skin.
Dry skin or other diseases.
Third, supplement vitamin a.
Give your baby vitamin A every day. Vitamin A can promote growth and development, maintain the integrity of epithelial tissue and increase the number of patients.
Coupled with the resistance of skin and mucosa, it indirectly prevents bacterial invasion. It is a necessary condition for the formation of rhodopsin and can promote the development of rhodopsin.
The function of immunity. Foods with high vitamin A content are: liver, milk, cream and cod liver oil. Its predecessor Hu
Rhizome exists in some colorful vegetables and other plants, such as carrots and cucumbers. Among them, the highest content of vitamin A is
Supplementing carrots and vitamin A can moisturize your baby's skin. Cod liver oil also has this effect.
Fourth, apply some moisturizer properly.
Apply children's moisturizer to your baby every day. Dry in winter, cream is better than oil. Use your baby's skin after bathing.
Apply a layer of moisturizing cream before the moisture is released to keep the skin moist, which is also beneficial to protect the child's skin.
4. Common sense of winter health care
Since ancient times, people have thought that winter is a good time for tonic. Chinese medicine believes that "cold is yin evil and often hurts yang". The yang of human body is like the sun in the sky, which gives light and warmth to nature. Without her, nothing can survive. So winter and March are the seasons when everything is hidden, so how should we preserve our health?
Go to bed early and get up late: according to the key points of winter health care, it is best to live in a secret room, keep warm clothes and adjust their diet to adapt to the cold and warm temperatures. Go to bed early and get up late to avoid frost. Go to bed early and get up late.
Keep warm: first of all, pay attention to dressing, add clothes in time, and keep warm all over. Secondly, we should pay attention to keep our feet warm, because the cold comes from the soles of our feet, and most of the cold outside invades our bodies from the feet with rich acupoints. It is very important to keep your feet warm.
Abstinence: winter corresponds to kidney water. Kidney storing essence is the foundation of storing essence. Keeping in good health in winter should conform to nature, and the most important thing is to hide, that is, to hide essence. The preservation of kidney essence is mainly abstinence, reducing sexual intercourse and avoiding excessive sexual intercourse.
Get more sunshine: in winter, the yang is restrained, but the outside yang is not abundant. More sunshine is a natural therapy to regulate seven emotions and overcome bad emotions. Sunshine can dispel the haze, bathed in warm sunshine, the mood will naturally be cheerful and the bad mood will be eliminated.
Don't bathe frequently: when the yang is restrained, if you are forced by soup and fire, you will definitely sweat. Chinese medicine believes that sweat is the fluid of the heart, which belongs to the vaginal fluid in the human body and cannot be damaged at will.
Tea and Liao conditioning: Drinking two cups of 9 kinds of purple grape tea every day can effectively stimulate the internal vitality of the human body, promote the metabolism and virtuous cycle of the body, and adjust the balance of the body from two aspects, thus improving the immunity of the body and preventing diseases. Recommend it
5. What are the common health knowledge in winter?
The winter climate is cold, and the human body is affected by the cold temperature, and its physiological function and appetite will change. Reasonable adjustment of diet is a necessary condition to improve human cold tolerance and immunity.
Guiding opinions:
Pay attention to the "eight taboos" of the diet of the elderly in winter. The elderly should have "eight taboos" in their diet: avoid salty and greasy-prevent hypertension, heart disease and kidney disease; Avoid partial eclipse, picky eaters and overeating-maintaining a balanced nutrition is conducive to longevity; Avoid overeating-prevent the induction of myocardial infarction; Avoid being too cold-so as not to affect the digestive function; Avoid fat and sweet taste-mainly prevent hyperlipidemia, diabetes, gout, gallstones, pancreatitis, kidney disease and so on. Matters needing attention in health care for the elderly
Dress "to keep warm and cold". In cold winter, cold pathogens are easy to induce cardiovascular and cerebrovascular diseases, and frostbite is more likely. Therefore, we should wear warm, loose and light clothes, and the bedding should be soft, warm and often washed.
Life should be "moderate" and daily life should be "regular". Go to bed early to keep the sun warm, get up late to keep the sun warm, and avoid the cold and seek warmth.
Diet "should be supplemented", eat more high-protein and vitamin foods, and make supplements in time. Diet cures more than the doctor. People who suffered from deficiency in the Ming Dynasty ate more mutton, chicken and bovine bone marrow. People with yin deficiency eat more ducks and geese to replenish deficiency and qi, nourish the stomach and produce fluid.
The weather is sunny and "suitable for exercise". When the weather is fine in winter, you can exercise outdoors properly to make up for the lack of sunshine and enhance your physique. Exercising in cold air can increase nerve regulation function and improve resistance, but it is not advisable to sweat to prevent colds, strong winds, fog, rain and snow, and it is not advisable to go outdoors.
Mental Health "Attention" The occurrence, development or deterioration of many diseases in winter are closely related to people's psychological state, so bad factors such as sadness, anxiety and tension should be avoided, and the elderly should maintain an optimistic and happy mood.
6. Little is known about winter health
It is winter now, and the temperature has dropped. Because I didn't pay attention to heat preservation, I was in the middle of a cold, and the cold was really unbearable, so I was always careful, but it was difficult to escape this time. It's cold, so you need more clothes and exercise, and you need to know some health tips to protect yourself better. There is a folk proverb in many places in China: "Wash your face with cold water, beauty and health care"; "Brush your teeth with warm water, and your teeth like it"; Washing feet with hot water is like taking tonic.
These proverbs all have certain scientific truth, especially in winter, we should not ignore such daily chores as washing our faces and brushing our teeth. Washing your face with cold water can prevent colds. Many people have this experience. After getting up in the morning or having a lunch break, I wipe my face with a towel soaked in cold water, and suddenly I feel clear-headed and bright-eyed, and my spirit is also uplifted.
In the process of washing your face with cold water, cold water can not only improve the blood circulation of the face, but also improve the nutritional structure of skin tissue, enhance the elasticity of the skin, and eliminate or alleviate facial wrinkles. It can be seen that washing your face with cold water is not only good for hygiene, but also good for beauty.
The health care function of cold water washing face also lies in: training people's cold tolerance, preventing colds and rhinitis, and also benefiting patients with neurasthenia and nervous headache. Of course, the temperature of cold water for washing your face should not be too low, but higher than 10℃. Such a temperature will have a warm feeling in the cold winter.
Warm water is an oral protectant. Data show that human teeth can have normal metabolism when the oral temperature is 35-36.5℃. If the teeth are often suddenly cooled and suddenly heated, it may lead to pulp bleeding, pulp spasm or other dental diseases.
Scientists believe that brushing your teeth with warm water is good for your teeth. On the contrary, brushing your teeth with cold water for a long time will lead to the end of "people are not old, teeth are old".
According to a survey conducted by the Japanese Ministry of Health and Welfare, the average life expectancy of teeth is shorter than that of people 10 years, and the fundamental reason lies in the habit of brushing teeth with cold water. Practice has also proved that warm water around 35℃ is a benign oral protective agent. Rinsing your mouth with this kind of water is not only good for your teeth, but also good for your throat and tongue. It is also good for removing bacteria and food residues from your mouth, which will give you a refreshing and comfortable taste.
7. What are the tips for keeping in good health in winter?
It's best to hide for three months' winter, starting from beginning of winter, passing through light snow, heavy snow, winter solstice, slight cold and severe cold, and ending the day before beginning of spring.
Su Wen's principle of keeping in good health in winter-four qi regulating spirit is discussed in detail. In winter, vegetation withers, Shui Han freezes and the earth cracks.
Many animals hibernate in caves without the spirit of the sun. At this time, people should also abide by the laws of nature and keep themselves in a closed state.
Treat the essence of the body, just like getting what you desire, cherish it very much and hide it well. Winter is suitable for tonic.
As the saying goes: tonic in autumn and winter, drums in spring. This shows that the working people in ancient China not only complied with nature, but also relied on nature and took the initiative to attack.
Don't be blind in tonic. The principle is that people who are afraid of cold tonify yang and those who are deficient in fire tonify yin, so as to achieve the best effect of balancing yin and yang and keeping fit.
Of course, it's best to ask Chinese medicine to identify your physique first. Emotional health: quiet and peaceful. It is cold and dry in winter.
This kind of environment is easy to bring many adverse effects to people's physiology and psychology. If you are not careful, you may get sick or lead to recurrence.
Especially some respiratory diseases, such as chronic obstructive pulmonary disease, are prone to occur in winter. Cold weather may also induce angina pectoris, myocardial infarction and other emergencies.
So many people, especially the elderly, are afraid of winter. Old people often talk about New Year holidays. In winter, their psychological burden is heavy, and they are afraid of health problems.
The so-called emotional health. It means mental recuperation.
Traditional Chinese medicine health network pays attention to hiding one's mind in the deep heart. Quiet, self-controlled and strict.
In this way, you can keep a good state of mind and body. Actually, winter is not terrible.
As long as you let nature take its course and pay attention to self-care, you can spend it safely. Diet and health care: the basic principle of nourishing and nourishing. In winter, diet and health care should focus on storing calories.
Only when the body reserves enough energy and material can it resist the cold well. At the same time, the winter diet should follow the principle of eating less and suffering more, nourishing yin and suppressing yang.
Chinese medicine believes that the key organ that needs to be nursed back to health in winter is the kidney. The kidney here not only refers to the kidney of western medicine, but also contains a series of other physiological functions.
Kidney is the foundation of storing essence and the source of human essence. Less salty and more bitter is helpful to tonify kidney and store essence and enhance resistance.
In addition, it is not advisable to eat fried, sticky and cold food in winter. In addition to strengthening dietary supplements, drugs can also be supplemented appropriately in cold seasons.
But it is best to do it under the guidance of Chinese medicine. It's no use making up.
Healthy life: avoid cold and keep warm. Remember to raise Tibet in winter. Huangdi Neijing holds that we should go to bed early and get up late in winter until the sun comes out.
In winter, the days are short and the nights are long, so people's daily life should adapt to the changes of natural laws. The living room also needs to be warm and tight, so that the human body can keep out the cold well.
In order to warm your body and get a good sleep quality, you can soak your feet with hot water every night before going to bed. There is a folk saying that spring covers autumn and it is frozen, which is true.
Dressing should be gradually thickened in winter. You can't put on all warm clothes in case you catch a cold.
In winter, the weather is dry and the skin is easy to itch, so we should pay attention to cleanliness, softness, looseness and comfort in the choice of underwear, preferably pure cotton products or skin-friendly fibers. Exercise for health: A proper amount of Chinese medicine has the saying that "the kidney dominates the bone, and the bone is the rest of the kidney". People who are in good health should insist on physical exercise in winter.
So as to achieve the effects of nourishing liver and kidney, relaxing muscles and tendons, activating collaterals, smoothing qi and dredging veins. Frequent outdoor activities and moderate cold in winter can enhance the body's resistance to cold pathogens and prevent common diseases in winter.
Individuals can choose walking, jogging, card, qigong, aerobics, badminton and other projects according to their own situation. However, you must be fully prepared before exercise.
Keep warm when exercising in winter. It is not advisable to do morning exercises too early. It is advisable for the sun to rise first, and the body is slightly hot and does not sweat. After the exercise, you must add clothes in time to prevent colds.