Yogurt is delicious and nutritious, but if you eat it right away every time, it will be easier after a long time. In fact, yogurt can be eaten directly, but also with other ingredients. Yogurt is a top calcium supplement, which contains flora and is also very beneficial to intestinal flora, so many people like yogurt. Is there any other way to eat yogurt besides eating it directly? Professor Fan Zhihong, a famous nutritionist, suggested that yogurt can also be matched with the following ingredients.

1. Fresh fruit yogurt

This is also the way many people choose to match. In fact, yogurt is delicious with any fruit. If you think it's too easy to eat yogurt right away, why not try making fruit salad with yogurt? Cut your favorite fruit into small pieces and pour yogurt on it. Simple, delicious and nutritious. If there is no fruit, it is actually possible to match canned food.

2. Vegetable yogurt

Many young ladies like to eat vegetable salad, but they are worried that the calories in salad dressing are too high. If yogurt is used instead of salad dressing, it can not only effectively reduce calories and reduce the supply of lipids, but also produce a sweet taste for fruit and vegetable salad.

3. Dried fruit yogurt

Sprinkling cooked dried fruits, such as peanuts and almonds, on yogurt seeds will bring a unique taste to yogurt, especially when the dried fruits are just put in after the exam. The crisp taste and the moisturizing of yogurt will make the taste more peculiar.

4. Yogurt with cereal

Yogurt is actually very suitable for eating with starchy food. It goes well with oatmeal and rice paste Oatmeal yogurt used to be on sale. In addition, it is also used to mix taro paste, purple potato paste, yam paste, sweet potato paste, purple potato paste and so on. And it tastes good.

Yogurt and apples promote digestion. Eating peaches can not only lose weight, but also help digestion. If fruit and yogurt are used for meal replacement to lose weight, the actual effect is better. First, you can cut the fruit into pieces and put it in the blender. Then mix the squeezed juice with yogurt. Apple with yogurt tastes fresh and can give people a leisurely enjoyment.

Yogurt plus cucumber for skin care and weight loss Cucumber itself is also an effective food for weight loss and beauty. With yogurt, the weight loss effect will be greatly enhanced, and the calories of cucumber and yogurt are very low, so don't worry about getting fat. You can squeeze a cucumber into juice and mix it with yogurt before eating. It is recommended to add some cucumber strips to make the taste more refreshing.