As we all know, tea can refresh us. Whenever you are tired, drinking a cup of tea will often cheer you up. This is because theanine and theatannin contained in tea can excite the central nervous system, promote the body's metabolism, accelerate blood circulation, and thus eliminate physical fatigue. And drinking tea can lose weight and moisturize the skin. Caffeine, folic acid, inositol and other substances in tea can enhance the secretion of gastric juice, regulate fat metabolism and reduce blood lipid and cholesterol. Therefore, in view of the many advantages of tea, there are more and more kinds of tea drinks on the market.

Classic slimming tea

1, black tea:

Can inhibit the accumulation of abdominal fat. When it comes to obesity, people immediately think of abdominal fat, and black tea has an obvious effect on inhibiting the increase of abdominal fat. Black tea is fermented by Aspergillus Niger. As the name implies, it is black. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with black tea, you'd better drink freshly brewed strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time.

2. Lotus leaf tea:

The ancient secret recipe for losing weight is a drink made of lotus flowers, leaves and fruits, which can not only refresh people, but also improve their complexion and lose weight. Making full use of lotus leaf tea to lose weight requires some tips. First of all, it must be strong tea, and the second bubble is not effective. Secondly, drink it six times a day. People with signs of constipation can drink four packs a day and finish them four times, so that the stool is unobstructed and it is more conducive to losing weight. Third, it is best to drink on an empty stomach. Its advantage is that you don't have to go on a diet. After drinking lotus leaf tea for a period of time, your hobby for food will naturally change, and you will become less fond of greasy food.

3. Oolong tea:

Oolong tea, which can burn body fat, is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake.

4. Eucommia ulmoides Tea:

Neutral fat can be reduced because Eucommia ulmoides contains ingredients that can promote metabolism and calorie consumption, thus achieving the purpose of losing weight. In addition, it also has the functions of preventing aging and strengthening the body.

Sidao beauty fitness green tea

Do you believe that green tea can really lose weight? The reason is that the aromatic compounds in green tea can dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body. Vitamins B 1, C and caffeine can promote the secretion of gastric juice and help digestion and fat elimination. Green tea can also increase the metabolism of body fluids, nutrients and calories, strengthen microvascular circulation and reduce fat deposition. Take a few minutes to prepare a pot of fragrant green tea, while moistening your tongue, you can also lose weight!

1, Hakka tea smashed

Tea: green tea powder, coix seed powder.

Practice: put the green tea powder into a bowl, add some fried barley powder and soybeans, add cream and stir well, and brew with hot water to drink.

Efficacy: beauty, skin rejuvenation, diuresis and fat reduction.

2. My beautiful green tea

Slimming tea: 6 grams of green tea powder, hawthorn 5 yuan.

Practice: add three bowls of water to boil for 6 minutes, drink after three meals, add boiled water to continue drinking, and stick it once a day.

Efficacy: it can eliminate fat and remove fat, and it is also very effective to disperse blood stasis.

3. Lotus leaf tea

Slimming tea: 2 grams of green tea powder, lotus leaf 3 yuan.

Practice: brew with boiling water, which can be used as a drink.

Efficacy: It has a good curative effect on dry mouth, acne, poor blood gas, facial skin weakness and obesity.

4. Reduced fat green tea

Prescription of slimming tea: green tea 1g, rhubarb half money.

Practice: brew with boiling water to drink.

Efficacy: It can treat halitosis, broken oral skin, reduce internal heat, relieve constipation and gain weight. Drinking this kind of tea often can also resist aging. However, people with soft stools are prone to diarrhea, so be sure to take it carefully.

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