1, which is better, cycling or walking?
Both cycling and walking can burn fat and lose weight, but walking consumes more calories than cycling at the same distance; At the same time, cycling is not as effective as walking, so walking is better than cycling.
2. How to lose weight by cycling?
If you want to lose weight by cycling, you'd better choose a lighter bike or a variable speed bike, because it can shift to a lighter gear. At the same time, in order to prevent the legs from getting thicker, it is best not to stare hard when cycling, and it is best to ride slowly with a small load when cycling to lose weight.
3. How long does it take to ride a bike?
It is best to ride a bike for more than 40 minutes at a time, which can effectively burn body fat and help people lose weight better. At the same time, it is best not to ride a bike for more than 1 hour at a time, which is harmful to your health. It is best to ride a bike 3-4 times a week, so that you can lose weight better.
4. How to lose weight by walking?
The speed of walking determines the effect of losing weight. It is best to walk 65,438+0.5 km in 65,438+02 minutes, then walk 65,438+00 minutes at normal speed, then walk 4km in 65,438+02 minutes, and then walk 65,438+00 minutes at a constant speed, and it is best to walk 65,438+020 steps per minute.
5, running to lose weight 3 principles
1, do lacing exercise first.
Anxious to lose weight, so put on running shoes and run directly? This is not the best way to lose weight by running. You know, the energy in your body is divided into fast energy and reserve energy. Only when the energy consumed quickly is almost the same will the energy "fat" stored in your body start to burn. In other words, if your physical fitness is not very good, it may even be that you are tired from running and the fat has not started to burn. Therefore, if you want to lose weight effectively by running, you should do some stretching exercise or relaxation exercise before running. On the one hand, you can warm up and prevent injuries. On the other hand, you can consume some glycogen first and then run, so that the burning efficiency of fat can be greatly improved.
2. Drink juice after running
Experts suggest drinking some fruit juice instead of boiled water or sports drinks after running to lose weight, which can not only supplement the lost water, but also supplement a variety of vitamins and minerals. More importantly, it can also relieve discomfort symptoms such as muscle soreness after exercise. This is because fruit juice contains natural anti-inflammatory ingredients. In addition, drinking lemonade immediately after running is also the secret to prevent fatty acids from accumulating in the body. So start drinking juice.
Step 3 choose running shoes carefully
Don't just put on a pair of sneakers to run. Not to mention the slimming effect, it may even damage women's fragile toes and soles, and the spine will be affected by improper vibration. I suggest you choose shock-absorbing running shoes designed according to human mechanics, which can completely fit your foot shape. It can absorb the vibration caused by running and provide decompression protection for your feet, calves and even your brain. It is worth noting that because women's pelvis is wider than men's, their feet are more likely to turn inward when running on the ground, so we should also pay attention to whether the running shoes use support rods on the inside of the arch and whether there are stabilizing pieces on the outside heel. Especially when the weight is large, the bearing capacity of the feet is greater, and it is more necessary to prepare a pair of good shoes.