Nowadays, there are many ways to lose weight. Most people may choose exercise as a healthy way to lose weight. Some exercises have a good effect on losing weight, but some exercises may not have such a good effect on losing weight. Many women will jump rope at home to lose weight. In fact, skipping rope is a good exercise. Can skipping rope lose weight? When is skipping rope good for losing weight?

1. Can skipping rope lose weight?

When skipping rope, our whole body was moving, hot and hot. Skipping rope is a whole-body exercise, which can eliminate excess fat in thighs and buttocks, and then the muscles of the whole body will be stronger, the posture will be beautiful for a long time, and the movements will become agile. Look at friends with such big bellies and thick arms. If you don't jump rope to lose weight, you will really get fat.

2. When is the skipping effect good?

The best time to jump rope is two hours after dinner at night, when jumping is the best way to lose weight. Jumping rope before or after meals is harmful to your health.

3, warm tips

Losing weight is a long-term process, not a day's work, so you should pay attention to skipping rope and adjusting your diet during weight loss. In diet, we should eat more fresh fruits and vegetables to supplement the vitamins and nutrients needed in the body, drink more water to supplement the water needed in the body, and eat less greasy and fried foods and sweets. When skipping rope, you should pay attention to mastering the correct skipping method to avoid injury.

4. Moxibustion conditioning of obese people

Acupoints: Guanyuan, Daheng, Pishu, Sanyinjiao and Fenglong.

Guanyuan point: located 3 inches below the umbilicus, moxibustion at this point can enhance the elasticity of abdominal muscle fibers, have a strong health care effect, and also help to regulate the endocrine balance of women, and treat irregular menstruation, excessive leucorrhea and infertility.

Daheng point: located 4 inches next to the navel, moxibustion at this point is helpful to promote intestinal peristalsis, shorten the time of food staying in the intestine, reduce the absorption of fat and starch food, and lose weight without dieting.

Pi Shu point: located under the spinous process of the ninth thoracic vertebra, each side is 1.5 inch. Moxibustion at this point can enhance the body's ability to absorb nutrients, make metabolic function vigorous, promote blood circulation, and be effective in improving obesity problems such as abdominal distension and edema.

Sanyinjiao point: located 3 inches above the medial malleolus and at the posterior edge of the medial tibia. Moxibustion at this point can regulate the balance of yin and yang and improve the obesity symptoms caused by endocrine disorders.

Fenglong point: 8 inches above the lateral ankle tip, 8 inches above the anterior edge of tibia, and the inner side is flush with the mouth. Moxibustion at this point, when the middle point of the connecting line between the lateral knee eye and the lateral ankle tip, can dredge the qi and blood block of the meridians in the spleen and stomach, promote the metabolism of water and liquid, and is effective for hyperlipidemia and obesity.