1. regulating endocrine: barley tea contains certain phytoestrogens, which can regulate female endocrine and relieve irregular menstruation and hyperplasia of mammary glands.

2. Enhance immunity: Barley tea is rich in vitamins B, E and minerals, which can enhance immunity and promote health.

3. Lose weight: Barley tea is rich in soluble fiber, which can help discharge excess fat and water, control appetite and help to lose weight.

4. Antioxidants: Barley tea is rich in natural antioxidants such as polyphenols, which can resist the damage of free radicals and prevent aging.

5. Improve the skin: The trace elements in barley tea help to replenish the moisture and nutrition of the skin and help to improve the dry and dull complexion.

It should be noted that barley tea contains a certain amount of purine, so patients with hyperuricemia and gout should properly control their drinking. At the same time, you should not drink too much barley tea, usually 1-2 cups a day.