What can I drink to lose weight? In order to lose weight effectively, we should not only insist on exercise, but also work hard on diet. Proper diet can make us lose weight better. Let's take a look at what we can drink to lose weight, and act quickly after reading it!
What can I drink to lose weight? 1 1. Rose licorice tea can shrink the buttocks.
Ingredients: 3 grams of rose, 3 grams of Luoshen flower, 2 grams of licorice, 3 grams of dried plum 1 tablet, 3 grams of dried tangerine peel and 3 grams of cassia seed.
Practice: Wash the above medicinal materials, put them in 250c C. C hot water, soak them for 20 minutes, and filter the residue before drinking.
Efficacy: Roses can strengthen the spleen, soothe the liver and regulate qi, promote blood circulation and eliminate edema. Luoshen is slightly cooler, rich in vitamin C, and licorice is sweet, which can be adjusted according to the taste of flowers and plants. Adding Pericarpium Citri Reticulatae and Semen Cassiae can promote gastrointestinal peristalsis, remove stool in the body, lower cholesterol and reduce fat accumulation in abdomen and buttocks.
Reminder: Pregnant women and people with diarrhea should not drink it. Drink 1 cup after lunch and dinner every day, with a maximum of 2 cups per day.
2. Mume Alisma orientale tea reduces waist circumference.
Ingredients: Mume 1-2 tablets, Alisma orientalis 3g, Cassia seed 3g, Crataegus pinnatifida 3g, Polygonum multiflorum 2g and Pericarpium Citri Tangerinae 2g.
Practice: Wash the above herbs and put them in 250c C. C hot water for 20 minutes before drinking.
Efficacy: Mume is sour and sweet, reducing fat and improving gastrointestinal dyspepsia. Alisma orientalis and dried tangerine peel can reduce cholesterol, eliminate fat, strengthen stomach and moisten intestines. Semen Cassiae, Fructus Crataegi and Radix Polygoni Multiflori can clear away heat, improve eyesight, resist aging, moisten intestines and relieve constipation. It can accelerate the decomposition of waist fat and expel excess fat and water.
Reminder: Pregnant women, patients with diarrhea and gastric ulcer should not drink. Mume meat can be eaten or not. Drink 1 cup after lunch and dinner every day, with a maximum of 2 cups per day.
3, lemon whip tea stovepipe
Ingredients: verbena 4g, lemon grass 4g, rosemary 4g.
Practice: Wash the above medicinal materials, put them in 250c C. C hot water, soak them for 20 minutes, and filter the residue before drinking. Fitness men and women network
Efficacy: Verbena is slightly bitter and cold, which can eliminate edema and relieve body pain. Lemon grass can help digestion, diuresis and eliminate leg edema. Rosemary can eliminate flatulence, calm nerves and improve memory.
Reminder: Pregnant women and people with diarrhea should not drink it. Drink 1 cup every morning and evening. It is recommended to drink up to 2 cups a day.
What can I drink to lose weight? What staple food can I eat to lose weight?
1, corn
Corn is a coarse grain with high nutritional value and rich vitamins. There are many ways to eat corn. We can make corn paste or porridge or corn flour steamed bread, which is very suitable for women during weight loss.
2. Oats
Oats are rich in nutrition, but they are particularly low in sugar and fat. Eating oats as a staple food helps to regulate blood sugar and blood lipids, which is very suitable for obese patients over middle age.
3. Xiaomi
Millet porridge should be the most suitable staple food for obese people, which is not only nutritious, but also has a very good weight loss effect. During weight loss, you can eat more millet porridge for dinner, and if you are worried about being hungry, you can mix it with some fruits and vegetables.
4. Purple potato/sweet potato
Purple and sweet potatoes are rich in dietary fiber and taste good, which makes us feel full easily. Purple sweet potato not only contains all the nutrients of ordinary sweet potato, but also contains anthocyanin and selenium, which can help us consume a lot of calories.
5. Coix seed
Coix seed porridge and drinks are all good choices. It tastes better in summer and has the effect of eliminating edema.
6. Whole wheat bread
Whole wheat bread has an extra layer of wheat bran, mostly cellulose, and contains a lot of protein. Cellulose can increase satiety and help to lose weight, while protein can help to remove endotoxin, eliminate fat accumulation and prevent obesity.