Shen Chunyang is determined to lose weight because her figure is questioned.
Shen Chunyang is an excellent duet. She is also Zhao Benshan's apprentice. She also boarded the stage of the Spring Festival Gala with her husband Xiao Shenyang. Since then, she has become more and more famous and appeared in many excellent works.
The audience recognizes Shen Chunyang's strength, but they often talk about her appearance. Because Shen Chunyang often appears in some rural TV series, she always wears rustic clothes, which makes her look particularly ugly. Besides, Shen Chunyang herself is very fat, and some people call her "dohihara".
Shen Chunyang's self-confidence is constantly being hit by external voices, so she decided to change herself. After losing weight, Shen Chunyang looks much younger, more energetic, and her facial features are more exquisite and three-dimensional. Her charming double chin disappeared, and she even bumped into Korean star Kong Xiaozhen. Let's talk about ways to lose weight.
become weightless
Drinking water to lose weight is not only lazy people's favorite, but also an economical way to lose weight. But you can't lose weight just by drinking water. There are several periods when drinking water is the best time to lose weight. Drinking water is the same as eating less and more meals. Drink less many times.
It's best to drink a small glass at a time. If you suddenly drink a large bottle of water, you will not only lose weight but also do harm to your body. The best time to drink water is: after getting up every morning, around 10 in the morning and around 3 pm, drink about 500ML of boiled water every time. You can also drink a small amount of boiled water before going to bed at night, but it is best to drink it slowly.
Strictly control the diet.
Give up all snacks and drinks, eat more light meals a day, less oil, less salt and less seasoning. Increase protein's intake, eat more fish, chicken and beef, and don't eat pork. The staple food is mainly sweet potato, corn, millet porridge and buckwheat noodles.
Basically do not eat polished rice noodles (after losing weight, you can properly restore the intake of rice and pasta to prevent hair loss). You can choose eggs, whole wheat bread and milk for breakfast, and eat more white meat, vegetables and a small staple food for lunch. Eat as little as possible for dinner, but if you can't help it, it will make the gastrointestinal function disorder and make the stomach disease worse.
Strengthen physical exercise
Aerobic exercise and anaerobic exercise should be combined. Aerobic exercise can choose jogging, aerobics, swimming, badminton and other sports. Anaerobic exercise can choose some yoga, Pamela and so on. To train local muscles.