Methods of losing weight during menstruation
The first step of menstrual diet
First of all, if you want to lose weight during menstruation, you must grasp the first day to the seventh day of menstruation, because this period is the heaviest time of the whole month and the golden period of weight loss, so you must grasp it well. The specific method is to adjust your diet and eat one staple food a day, such as rice noodles, noodles or bread. In particular, we should reduce the intake of sugar, and the rest can eat more fresh fruits and vegetables.
The second step of menstrual diet
The period of slimming and speeding up, that is, seven days after menstruation, is a period when it is easier to gain weight. In diet, we should pay attention to reducing the intake of some high-calorie and high-fat foods, reducing sugar and starch, and doing more exercise, such as running, playing ball, swimming or cycling, which are all very good methods. Don't slack off at this stage, you can lose a lot if you work hard!
The third step of menstrual diet
Seven days after menstruation, that is, from the seventh day to the fourteenth day after menstruation, it is still in the stage of menstrual weight loss. You can eat more high-fiber foods, such as fresh fruits and vegetables, oats, brown rice and so on. These foods can promote the secretion of hormones in the body and increase the content of magnesium in the blood.
Is it fast to lose weight during menstruation?
The mechanism of obesity is that in a fixed period of time, the calorie intake cannot be consumed, and the body stores it to form fat. So the way to lose weight is a reasonable diet and proper exercise. Menstruation is a special period for women, and improper exercise will lead to increased bleeding. Therefore, the method of slimming during menstruation is based on reasonable diet combined with walking. Generally, strenuous exercise such as running and equipment exercise should be minimized. Among foods, meat, rice and flour are high in calories, so during menstruation, you should eat less of these foods and eat more fruits and vegetables. Long-term persistence will generally achieve the goal of slimming.
Women in menstruation, because of vaginal bleeding, at this time the body's resistance is declining, so it is not recommended to take diet pills. Pay attention to rest during menstruation, keep warm, don't eat spicy and irritating cold food, pay attention to personal hygiene, keep the vulva clean, and don't take a bath. If you really need to lose weight, it is suggested that you can do low-intensity yoga, walk slowly or jog for 30-60 minutes, and avoid doing abdominal rolling exercises to avoid menstrual blood reflux and cause artificial endometriosis. It is suggested that the diet must be high in fiber and low in calories, add more water, eat more fruits and vegetables, and don't overeat and eat too many sweets.