No problem.

The reason why eating honey can lose weight is because it contains very low calories, only 75% of the same amount of sugar. 100g honey contains 294 calories. Even if you eat 200g a day, the calories absorbed are only 600 calories, which is far from the standard of normal intake 1200 ~ 1500 calories. So although it is a dessert, it can still achieve the effect of losing weight. In addition, vitamins and minerals easily absorbed by honey friends can supplement vitamins B, C, potassium, calcium and so on. , and will not destroy the nutritional balance of the body, is a good weight loss.