How to lose weight and exercise at home? Prepare to buy dumbbells and dumbbell stools.
Anaerobic exercise is only suitable for muscle gain, while aerobic exercise can lose weight. Losing weight requires outdoor activities, running, mountain climbing and the like. This is why the gym is called the gym instead of the slimming room. It takes at least 30 minutes of aerobic exercise to lose weight, so as to burn fat. I hope it helps you.