"Little Pig Lose Weight" is a bedtime story for children. Tell children how to prevent and control obesity through stories, so that children can initially establish a healthy lifestyle awareness.

Ways to keep fit at home:

1 push-ups

When doing push-ups at home, put your feet on the stool, lie flat, and open your hands shoulder-width. Of course, you can also make them wider. When you do it, remember not to droop your waist and be parallel to your shoulders.

Step 2 sit-ups

Lie flat, keep your feet straight, put your hands on your chest, and let your body get up by waist and abdomen strength, but be careful not to leave your ass on the ground. After your chest and knees collide, your body slowly lies back, not too fast. Do 5 groups, each group 15, and feel the contraction of abdominal muscles.

3. Hold the wall and squat down to exercise your healthy legs

This action is mainly to exercise our legs. We need to choose a wall at home and squat down slowly by the strength of our legs while holding the wall. What we suggest to take in your hand is actually not necessary. We can also exercise our legs while squatting, and we can also reduce leg fat and make our legs look better. 3 to 4 groups at a time, each group 12.