1. One month. People who insist on running 5 kilometers will find that their figure has changed obviously after one month. Obese people can help burn body fat by running 5 kilometers a day, and then gradually become thinner. But if you want to finish this, you need to pay special attention to controlling your diet and running 5 kilometers every day. After one month, you can lose at least 10 kg of fat. People who insist on running 5 kilometers a day will have a great change in their mental outlook after one month. Sometimes there is a lot of pressure and nowhere to vent, especially for young people nowadays. You can decompress by running. Running can promote the brain to secrete dopamine, which can play a very good role in regulating our mental state.

For amateur runners, this speed is already very good. If we can run five kilometers in 20 minutes, it means that our speed and muscles have reached a certain level. At this time, the main exercise is our cardiopulmonary function, which makes our heart stronger. Running five kilometers in less than 20 minutes can also increase muscle strength, and the effect of muscle training can be improved by increasing speed or load. Exercise to lose weight has many benefits to our health. It can not only help us lose weight, but also improve our physical fitness and make us less sick. However, we must stick to the end in order to win the final victory.

3. Keep running and keeping fit every day, especially in weight control. Running is aerobic exercise. Obese people can lose weight by jogging for 30-40 minutes every day for a long time. If a person keeps running for 60 minutes every day, there will be no excess fat reserves in the body, and the body will become thinner and symmetrical. Run about 4 times a week, and it is best to keep running for about 30 minutes each time, which can better improve the cardiopulmonary function. It is considered to be the most important part of human ability, and people with good cardiopulmonary function are less likely to suffer from heart disease. People with good cardiopulmonary function can also engage in sports activities for a long time and feel less tired. They have better ability to engage in all kinds of work, superior physical function and feel healthy physically and mentally.