How should people who exceed the standard lose weight? Body mass index (BMI) is a figure obtained by dividing the weight in kilograms by the square of the height in meters. It is a widely used international standard to measure the degree of obesity and health. When we need to compare and analyze the influence of a person's weight on the health of people of different heights, the body mass index is a reliable indicator.
So, how do you judge that you have entered? What about the obesity team? Body mass index calculation method of body mass index
The formula of body mass index published by the World Health Organization (WHO) is: body mass index (BMI) = weight (kg)? Height 2 (m)
From the above data, it can be concluded that when a person's body mass index exceeds 30, it is necessary to lose weight by reducing calories.
How to lose weight by looking at obesity index and body mass index? 1, we must first change our eating habits.
Eat regularly, don't overeat, eat on time, so that the body has enough nutrients to burn and metabolize fat.
2. Reduce the intake of high-calorie and high-fat foods.
People who often eat big fish and meat have a lot of fat. Eating too many calories has a lot to do with fat. It is suggested to reduce the intake of these foods and increase the intake of foods with low calorie, high fiber and strong satiety. Such as vegetables and coarse grains.
3. Maintain moderate exercise.
Exercise can improve metabolism, promote fat burning and improve cardiopulmonary function. Because most of the fat excretion needs breathing, aerobic exercise is the main way to lose weight, supplemented by anaerobic exercise. Such as jogging, brisk walking, cycling, belly rolling, squatting and other sports.