2, bending movement-this action is relatively simple. Stand up straight, take a dumbbell with moderate weight in each hand, put your arms at your sides, bend your knees slightly, keep your arms straight, then lean forward and keep your back straight, then slowly return to the upright position, and keep your hands vertically downward. Repeat the action 12 times as a group, and repeat 3 groups once.
3, striding on the way to and from work-commuting is also a good opportunity to lose weight, there are two trips to and from work every day, it is too wasteful not to use it to lose weight. It doesn't matter whether anyone watches it or not. If you practice well and walk well, people will naturally stare at you. You see, there are many women striding in Tokyo station, but few of them walk with spirit, which is a bit of a doorway.
4. Practice walking on all feet in the office-instead of using the strength of two legs to practice walking, focus on the calf first, and then practice walking on all feet, walking in a straight line, walking will be leisurely and not frivolous. The so-called "foot" is not that the toes touch the ground, but that the whole foot touches the ground and the hair sticks out in front of the toes. Coupled with the strength of the lower abdomen, the output of the legs is weakened, and the force on the lower abdomen will naturally make the chest stand out and the whole person become light. This is the method you can use in the office every day.