Summer health recipe mixed with eggplant: [ingredients] 500 grams of tender eggplant, coriander 15 grams, garlic, rice vinegar, sugar, sesame oil, soy sauce, monosodium glutamate, refined salt and pepper. [Practice] Wash and peel the eggplant, cut it into small pieces, put it in a bowl, sprinkle a little salt, then throw it into cold water, soak the eggplant into brown, take it out and steam it in a steamer, then take it out and let it cool; Garlic paste; Heat a wok with high fire, add sesame oil, stir-fry chilies, pour the oil into a small bowl, add soy sauce, sugar, rice vinegar, refined salt, monosodium glutamate and minced garlic, make juice, and pour it on eggplant slices; Wash coriander, cut into sections and sprinkle on eggplant slices. Serve. 【 Efficacy 】 Clearing away heat and dredging orifices, relieving swelling and diuresis, invigorating spleen and regulating stomach. Note: Beans contain hemagglutinin A, which is a toxic protein, and its toxicity can be greatly weakened after heating. Therefore, beans must be thoroughly blanched to prevent poisoning. Matching: [Ingredients] Tofu 1, tender beans 50g, tomatoes 50g, fungus 15g, sesame oil, vegetable oil, salt, monosodium glutamate and chopped green onion. [Practice] Dice tofu, beans, tomatoes and fungus. Boil the pot with water, blanch the tofu, beans, tomatoes and fungus respectively (the tomatoes can be slightly scalded), take them out and drain them, and put them on a plate for later use. Heat a wok, add vegetable oil, add pepper, add chopped green onion, salt, tomato and monosodium glutamate, stir-fry evenly, pour on the scalded tofu, beans and fungus, then pour sesame oil and stir-fry evenly. 【 Efficacy 】 Promote fluid production to quench thirst, strengthen spleen to relieve summer heat, detoxify and eliminate dampness. Mung bean pumpkin soup: [Ingredients] 50 grams of mung bean, 500 grams of old pumpkin, and a little salt. 【 Practice 】 Wash mung beans with clear water, add a little salt (about 3 grams) when the water is still wet, stir well, marinate for a few minutes, and then rinse with clear water. Peel the pumpkin, wash the pulp with clear water and cut it into 2 cm cubes for later use. Add 500 ml of water to the pot, boil the mung beans for 2 minutes, pour in a little cold water, then boil, put the pumpkin in the pot, cover the pot, and cook for about 30 minutes with slow fire until the mung beans bloom, and add a little salt to taste. [Efficacy] Mung beans are sweet and cool, clearing away heat and relieving summer heat, detoxifying and diuresis; Eat with pumpkin, produce fluid and benefit qi. It is the best diet for heatstroke prevention in summer. Bitter gourd chrysanthemum porridge: [Ingredients] Bitter gourd 100g, chrysanthemum 50g, japonica rice 60g, rock sugar 100g. [Practice] Wash bitter gourd to remove the pulp and cut it into small pieces for later use. Wash the japonica rice, rinse the chrysanthemum, put it in a pot, pour in some water and cook it over high fire. After the water is boiled, put bitter gourd and rock sugar into the pot and continue to cook with slow fire until the rice blooms. 【 Efficacy 】 Clear away heat and relieve summer heat, stop dysentery and detoxify. Suitable for heatstroke, polydipsia and dysentery. Note: When drinking this porridge, don't eat anything warm, dry, spicy or thick. Lotus leaf Porridge: Ingredients: Lotus leaf 1 tablet (both fresh and dry), Poria cocos 50g, japonica rice or millet 100g, and proper amount of sugar. Practice: First, remove the dregs from the lotus leaf soup, add Poria cocos, washed japonica rice or millet to the medicinal soup, cook it into porridge together, and add sugar before taking out the pot. Efficacy: clearing away heat and relieving summer-heat, calming the heart and calming the nerves, stopping diarrhea and dysentery (also effective for cardiovascular diseases and neurasthenia). Lettuce salad: Ingredients: fresh lettuce 350g, onion, sesame oil, monosodium glutamate, salt and sugar. Practice: Wash lettuce, peel it, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate for 1 hour, take it out and drain it, add monosodium glutamate and white sugar and mix well. Efficacy: Benefiting five internal organs and dredging meridians. Buttered wax gourd pill: Ingredients: 500g wax gourd, 20g condensed milk, cooked ham 10g, refined salt, fresh soup, sesame oil, water starch and monosodium glutamate. Practice: Peel the wax gourd, wash it and cut it into balls. After boiling in boiling water, pour in cold water to cool. Put the winter melon balls in a large bowl, add salt, monosodium glutamate and fresh soup, steam in a cage for 30 minutes and take them out. Put the winter melon balls back into the pot, pour the soup into the pot, add condensed milk to boil, thicken with water starch, pour the winter melon balls into the pot, sprinkle with sesame oil and stir evenly, and finally sprinkle with ham powder to serve. Efficacy: clearing away heat and toxic materials, promoting fluid production, relieving vexation, tonifying deficiency and benefiting spleen and stomach. Rabbit Meat Jianpi Decoction: Ingredients: 200g rabbit meat, 30g yam, 0/5g medlar/kloc, 0/5g codonopsis pilosula, 0/5g astragalus root/kloc, and 30g jujube. Practice: Wash rabbit meat and cook it with other ingredients on the fire. After boiling, simmer for 2 hours, and eat soup with meat. Efficacy: invigorating spleen and benefiting qi. In addition, scrambled eggs with tomatoes are also seasonal dishes in summer. You have already evaluated the answer! Good: 8 You have already evaluated it! Bad: 0 You have already evaluated it! Original: 0 You have already evaluated it! Non-original: 0 Enjoy the beautiful floor wallpaper. Answer adoption rate: 27.3% 2011-05-1717: 53 Questioner's response: OK, I have a better answer. Is the collection reproduced in QQ space and broadcast to Tencent Weibo? 6? What are the 1 summer health recipes-summer health recipes-recipes suitable for summer health 2 Answer 201-05-24? 6? 1 How to keep in good health in summer 8 Answer 20 1 1-05-26? 6? 1 What are the health preserving methods in summer! Answer 20 1 1-05-23? 6? 1 Compare health recipes. 5 Answer 2009- 10-22? 6? 1 health recipes daquan 3 answer 2011-28 more related knowledge >> summer health recipes summer health recipes summer health daily recipes spring health recipes summer health recipes Zhang Wuben Chinese medicine health recipes Chinese medicine diet health recipes other answers cucumber is the best. Anonymous 2011-05-17 20: 39 You have already evaluated it! Good: 5 You have already evaluated it! Bad: 0 The 1 food tomato epidemic index: ★★★★★★★★ Tomato can greatly reduce the risk of cancer such as pancreatic cancer, and it is also the best source of vitamin C. Lycopene in tomato can prevent cancer and cardiovascular diseases and reduce the incidence of prostate cancer, while tomato juice without salt is more beneficial to the health of patients with cardiovascular diseases such as hypertension. Researchers from the Institute of Biochemistry, School of Medicine, Taiwan Province University believe that lycopene in tomatoes has a strong antioxidant capacity, which can scavenge free radicals in human body, prevent the oxidation of low-density lipoprotein in blood, reduce the concentration of cholesterol and prevent cardiovascular diseases. In addition, lycopene in tomatoes has strong antioxidant and anticancer ability, so it can reduce the risk of prostate cancer. Nutrition experts suggest that people should eat one or two fresh tomatoes every day or supplement tomato products such as tomato juice. Patients with cardiovascular diseases such as hypertension or heart disease should eat tomato juice or tomato products without salt or with low salt content. The popularity index of the second food nut: ★★★★★★★ Nuts can not only increase cholesterol, but also reduce triglycerides in the blood. It is the best formula to prevent heart disease, whether it is peanuts or almonds. , is a good choice. Nuts are the essence of plants, which are generally rich in nutrition and high in protein, oil, minerals and vitamins, and have an excellent effect on human growth and development, physical fitness and disease prevention. Fruit of longevity: the fat components of pine nuts are oleic acid and linolenic acid, which have the functions of lowering blood pressure, preventing arteriosclerosis and preventing cardiovascular diseases caused by elevated cholesterol. Fruit of kidney: Chestnut is rich in soft dietary fiber. Strengthen the spleen and stomach, kidney and heart. The glycemic index is lower than that of rice, so diabetics can taste it properly and only eat 6 ~ 7 capsules a day. Chinese medicine believes that chestnuts are the best medicine to treat kidney deficiency and weakness of waist and legs. Anti-cancer nuts: amygdalin is a natural anti-cancer substance produced by enzymes, which can selectively destroy cancer cells. Fijians in the South Pacific love apricots and apricot products, and are called "the country with long life without cancer". Bitter almonds are toxic to cough and asthma. Sweet almond is non-toxic, nourishing, moistening the lungs and smoothing the intestines, lowering cholesterol, and suitable for the elderly and the weak. Friends of the heart: Pistachio nuts mainly contain monounsaturated fatty acids, which are very stable, so pistachios are not rancid like other nuts, which can reduce cholesterol content and reduce the chance of heart disease. Scientists calculate that eating 10 pistachios at a time is equivalent to eating 1 0. 5 grams of monounsaturated fat. Nutrition experts suggest that sunflower seeds are also the best among melon seeds. Sunflower seeds contain β-carotene, which can prevent cells in the lower layer of human skin from dying and make hair soft and beautiful. Recently, medical experts believe that sunflower seeds contain vitamin B8, which can treat depression and neurasthenia. You should also pay attention to eating nuts. It is more appropriate to eat about 30 grams a day, and eating too much makes people fat; If you accidentally eat too many nuts, you should reduce the amount of oil and food for three meals a day; Don't eat after eating and drinking. The third popularity index of tea consumption: ★★★★★★★ Drinking tea has a lower risk of stomach cancer, esophageal cancer and liver cancer. Japanese research also found that drinking 10 cup of tea every day can reduce the risk of heart disease. Experts say that digestive enzymes in our body are mostly acidic enzymes, which are easy to play a role in acidic environment. Phenols are acidic in pH value, which can promote the production of digestive enzymes after entering the human body, which is very beneficial to our gastrointestinal digestive function. Polyphenols contained in tea can promote the secretion of human digestive juice and make digestive juice play a better role. Nutrition experts suggest: Here are some simple digestive teas. 1. The actual difference between cooking with tea is to use water or tea. Tea should not be boiled too strongly. For a family of three, make about 3g of tea 10 minute. Just like the general cooking procedure, pour the tea leaves into the rice cooker, simmer for 20 minutes, and then wait for the meal. 2. Milk tea First boil the milk and add sugar, and drink it according to one spoonful of milk and two spoonfuls of tea juice. It can strengthen the spleen and stimulate appetite, which is helpful to treat indigestion. 3. 6 grams of tea porridge, rice 100 grams. First, brew the tea with boiling water for 6 minutes, filter out the tea juice, wash the rice, and cook it into porridge, and eat it every day/kloc-0 times. The fourth food, oatmeal popularity index: ★★★★★★★ Eating oatmeal every day can lower cholesterol, and it is rich in fiber, which will make people feel full quickly, thus reducing the intake of other greasy foods and achieving the purpose of controlling weight. Eat 35 grams of oats every day to provide nutrition for one day and maintain long-term vitality. Nutrition experts suggest: don't think that oatmeal can only be eaten, it is still a beauty product! To give a few examples: mix half a cup of oatmeal, 0/4 cup of milk/kloc-0, 2 tablespoons of honey and half a tablespoon of pearl powder to make a dry paste, and then put these raw materials into a small cotton bag and soak them in the bathtub. Oats and various nutritional essences can be diluted with water, which can effectively remove deep dirt and lock up skin moisture; The above materials can also be made into facial mask and applied to face and neck to whiten and moisturize; Eating oatmeal regularly and increasing the intake of dietary fiber can play the role of laxative, detoxification and skin care. The popularity index of the fifth food garlic: ★★★★★★★ Garlic tastes a bit "rude", but the benefits of eating garlic have been repeatedly discovered by scientists. Besides being rich in antioxidants, garlic has recently been found to be an expert in preventing intestinal cancer. Japanese scientists have found that people who eat garlic or take garlic supplements every day are less likely to develop intestinal cancer. For those patients with early intestinal cancer, eating garlic can also help them improve and recover as soon as possible. Clinical data show that the cure rate of people who like garlic is 53% higher than that of people who never eat garlic. Nutrition experts suggest: Now, garlic has almost become an auxiliary product for the treatment of intestinal cancer. Experts even suggest that white-collar workers who are sedentary and have little activity eat more garlic. The sixth food, red wine epidemic index: ★★★★★★★ Red wine is mostly made from grapes, which contains alcohol and tannins and has the effect of inhibiting bacterial growth. Vitamins C, E, carotene, aldose, etc. contained in it have antioxidant function, which can effectively prevent functional aging, cataract, immune disorder, atherosclerosis, cardiovascular and cerebrovascular diseases and cancer, especially the phenolic substances released from grape skins and seeds in red wine. Such as tannin, red pigment and flavanol, are stronger antioxidants than vitamin E, which can not only reduce the occurrence of diabetes, but also benefit patients with hypertension, stroke, myocardial infarction, cancer and arthritis. Nutrition experts suggest that moderate drinking of red wine is very helpful to health, but excessive drinking is absolutely harmful to health. Generally, it is best to take 1 ~ 3 cups with meals every day (each cup has a capacity of 1.20ml). People who don't drink alcohol should do what they can according to the actual situation, and don't drink blindly for health care.